LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
16m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 413
Whole Wheat Spaghetti
P 3gC 14gF 2g
Greek Yogurt Parfait with Fresh Strawberries
P 26gC 37gF 5g
Tofu Stir-fry with Bell Peppers and Broccoli with Brown Rice
P 16gC 38gF 10g
Vegan Eggplant Parmesan with Whole Wheat Spaghetti
P 17gC 81gF 19g
Tempeh and Vegetable Stir-fry with Brown Rice
P 27gC 40gF 21g
Fresh Blueberries
P 1gC 11gF 0g
Steamed Brown Rice
P 1gC 11gF 0g
Vegetable Meatballs in Marinara with Whole Wheat Spaghetti
P 17gC 55gF 16g
Brown Rice
P 2gC 16gF 1g
Pumpkin Sage Risotto
P 6gC 47gF 7g
Creamy Polenta with Sautéed Chicken and Mushrooms
P 58gC 37gF 24g
Ground Turkey Skillet with Steamed Rice
P 26gC 29gF 13g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
413
Curated meals
1,203
Tested recipes
100%
Goal-aligned
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
895Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Whole Wheat Spaghetti
80 cal
TUE
Greek Yogurt Parfait with Fresh Strawberries
290 cal
WED
Tofu Stir-fry with Bell Peppers and Broccoli with Brown Rice
295 cal
THU
Vegan Eggplant Parmesan with Whole Wheat Spaghetti
533 cal
+ 3 more days, 1 grocery list