LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Grilled Chicken Breast with Steamed White Rice with Dal Makhani with Green Salad
P 66gC 80gF 23g
Dosa with Sambar with Coconut Chutney with Masala Chai with Soy Milk
P 16gC 81gF 8g
Apple Slices with Handful of Almonds with Masala Chai
P 8gC 17gF 16g
Oats with Banana with Boiled Egg with Apple
P 15gC 63gF 9g
Banana with Roasted Makhana with Milk
P 3.76gC 46gF 1.39g
Strawberries with Palli Chikki with Masala Chai with Soy Milk
P 6gC 30gF 11g
Curd Rice with Dry Chana with Papad
P 19gC 72gF 12g
Lemon Rice with Boiled Egg with Banana
P 9gC 41gF 10g
Steamed Rice with Sambar with Rasam with Cabbage Poriyal with Papad with Dahi
P 24gC 99gF 14g
Strawberries with Palli Chikki with Masala Chai with Soy Milk
P 6gC 30gF 11g
Phulka with Chana Dal with Paleng Xaak Bhaji with Dahi with Cucumber Salad
P 26gC 73gF 20g
Aloo Paratha with Dahi with Masala Chai with Apple
P 22gC 88gF 18g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Grilled Chicken Breast with Steamed White Rice with Dal Makhani with Green Salad
796 cal
TUE
Dosa with Sambar with Coconut Chutney with Masala Chai with Soy Milk
449 cal
WED
Apple Slices with Handful of Almonds with Masala Chai
233 cal
THU
Oats with Banana with Boiled Egg with Apple
381 cal
+ 3 more days, 1 grocery list