LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 3,768
Moong Dal Khichdi with Papad with Dahi with Mango Pickle
P 16gC 48gF 12g
Roasted Makhana with Apple with Filter Coffee
P 10gC 37gF 9g
Lemon Rice with Dry Chana with Papad with Banana
P 15gC 76gF 16g
Aloo Paratha with Shahi Bhindi with Mango Pickle with Orange with Peanut Chutney
P 20gC 90gF 27g
Tamarind Rice with Dry Kala Chana with Papad
P 17gC 95gF 17g
Dosa with Sambar with Coconut Chutney with Filter Coffee
P 16gC 81gF 8g
Lemon Rice with Dry Chana Sundal with Papad
P 11gC 57gF 16g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Chai with Soy Milk
P 12gC 27gF 7g
Idli with Sambar with Coconut Chutney with Filter Coffee
P 22gC 91gF 12g
Kashmiri Rajma with Ginger Chutney and Plain Curd
P 20gC 43gF 16g
Chicken Curry with Steamed Rice with Onion Cucumber Salad
P 33gC 47gF 19g
Small Dosa with Mild Sambhar with Coconut Chutney with Papaya Boat
P 29gC 182gF 20g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
3,768
Curated meals
7,266
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Moong Dal Khichdi with Papad with Dahi with Mango Pickle
368 cal
TUE
Roasted Makhana with Apple with Filter Coffee
263 cal
WED
Lemon Rice with Dry Chana with Papad with Banana
497 cal
THU
Aloo Paratha with Shahi Bhindi with Mango Pickle with Orange with Peanut Chutney
647 cal
+ 3 more days, 1 grocery list