MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
42m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Ghee Rice with Dimer Jhol and Begun Bhaja
P 14gC 67gF 27g
Keema Matar with Ladi Pav and Chopped Onion Salad
P 31gC 56gF 43g
Chicken Seekh Kebab Roll
P 50gC 55gF 14g
Tofu Bhurji with Roti and Mango Pickle
P 13gC 40gF 15g
Chicken Donne Biryani
P 31gC 64gF 21g
Kal Dosa with Chettinad Egg Curry
P 19gC 63gF 20g
Muttai Dosa with Vegetable Sambar and Coconut Chutney
P 28gC 116gF 17g
Mysore Masala Dosa with Vegetable Sambar and Coconut Chutney
P 26gC 144gF 16g
Idiyappam with Eral Thokku
P 25gC 43gF 11g
Kal Dosa with Chicken Chukka
P 33gC 60gF 22g
Idli with Meen Kuzhambu
P 39gC 50gF 23g
Vegetable Uthappam with Eral Thokku
P 33gC 91gF 16g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Ghee Rice with Dimer Jhol and Begun Bhaja
566 cal
TUE
Keema Matar with Ladi Pav and Chopped Onion Salad
728 cal
WED
Chicken Seekh Kebab Roll
538 cal
THU
Tofu Bhurji with Roti and Mango Pickle
333 cal
+ 3 more days, 1 grocery list