MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
40m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Kal Dosa with Muttai Kuzhambu
P 16gC 65gF 14g
Kal Dosa with Muttai Poriyal and Vegetable Sambar
P 27gC 92gF 20g
Idli with Medu Vada, Vegetable Sambar and Coconut Chutney
P 26gC 101gF 16g
Steamed Basmati Rice with Mati Mahor Dal Gahori
P 39gC 77gF 40g
Roti with Duck Egg Bhurji
P 19gC 33gF 23g
Roti with Paro Mangsho
P 44gC 50gF 24g
Steamed Basmati Rice with Chicken Papaya Curry
P 28gC 54gF 18g
Roti with Pork with Lai Xaak
P 33gC 33gF 37g
Steamed Basmati Rice with Assamese Fish Pitika and Aloo Pitika
P 31gC 65gF 19g
Duck Egg Masala Omelette with Roti
P 14gC 27gF 13g
Roti with Gahori Banh Gaj
P 27gC 30gF 32g
Chicken Liver Masala Fry with Ladi Pav
P 28gC 43gF 17g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Kal Dosa with Muttai Kuzhambu
448 cal
TUE
Kal Dosa with Muttai Poriyal and Vegetable Sambar
639 cal
WED
Idli with Medu Vada, Vegetable Sambar and Coconut Chutney
633 cal
THU
Steamed Basmati Rice with Mati Mahor Dal Gahori
822 cal
+ 3 more days, 1 grocery list