MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Egg Dal Tadka with Roti and Sirke Wala Pyaaz
P 20gC 57gF 14g
Sindhi Bhugge Chawar
P 3.99gC 42gF 3.72g
Sindhi Chicken Curry with Juar Jo Dodo
P 42gC 60gF 26g
Masala Fish Fry with Chawarain ji Mani and Mint Chutney
P 24gC 35gF 12g
Besan Jo Chillo with Anda Bhurji and Mint Chutney
P 23gC 37gF 24g
Mixed Fried Rice
P 8gC 46gF 10g
Prawn Fried Rice
P 22gC 51gF 10g
Chicken Manchurian Gravy with Steamed Basmati Rice
P 38gC 56gF 19g
Prawn Schezwan Noodles
P 21gC 46gF 9g
Chicken Hakka Noodles
P 28gC 43gF 15g
Egg Fried Rice Omelette Wrap
P 16gC 66gF 15g
Schezwan Tofu Fried Rice
P 14gC 76gF 11g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Dal Tadka with Roti and Sirke Wala Pyaaz
427 cal
TUE
Sindhi Bhugge Chawar
223 cal
WED
Sindhi Chicken Curry with Juar Jo Dodo
628 cal
THU
Masala Fish Fry with Chawarain ji Mani and Mint Chutney
342 cal
+ 3 more days, 1 grocery list