MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Fish Cutlet with Ladi Pav
P 21gC 49gF 25g
Sungta Rava Fry with Tandalachi Bhakri
P 13gC 68gF 6g
Urad Dal Polo with Egg Keema
P 28gC 75gF 16g
Moode Idli with Kadale Gasi
P 18gC 83gF 13g
Prawn Masala Dosa with Vegetable Sambar
P 38gC 117gF 12g
Idli with Prawn Thokku
P 33gC 48gF 9g
Moong Dal Dosa with Ginger Chutney and Sunny Side Up
P 19gC 41gF 11g
Dosa with Egg Keema Masala
P 18gC 54gF 19g
Kotte Kadubu with Egg Masala
P 16gC 62gF 14g
Kotte Kadubu with Vegetable Sambar and Coconut Chutney
P 18gC 92gF 9g
Keema Bhatura with Punjabi Chole Masala
P 34gC 100gF 32g
Chicken Keema Ghotala
P 30gC 11gF 25g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Fish Cutlet with Ladi Pav
501 cal
TUE
Sungta Rava Fry with Tandalachi Bhakri
383 cal
WED
Urad Dal Polo with Egg Keema
552 cal
THU
Moode Idli with Kadale Gasi
512 cal
+ 3 more days, 1 grocery list