MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
24m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Singapore Noodles
P 5gC 50gF 8g
Pork Fried Rice
P 23gC 58gF 13g
Shrimp Fried Rice
P 31gC 59gF 15g
Huevos Divorciados
P 26gC 53gF 16g
Albondigas Soup with Corn Tortillas
P 43gC 71gF 31g
Black Bean Burgers with Elote
P 30gC 131gF 33g
Nopales con Huevo with Tex-Mex Refried Beans
P 29gC 62gF 22g
Huevos a la Mexicana with Corn Tortillas and Savory Black Beans
P 30gC 87gF 23g
Spaghetti with White Clam Sauce with Garlic Bread
P 47gC 89gF 26g
Spaghetti with Red Clam Sauce with Garlic Bread
P 43gC 82gF 20g
Italian Wedding Soup with No-Knead Crusty Bread
P 22gC 48gF 15g
Pasta E Fagioli with No-Knead Crusty Bread
P 26gC 103gF 10g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Singapore Noodles
292 cal
TUE
Pork Fried Rice
454 cal
WED
Shrimp Fried Rice
497 cal
THU
Huevos Divorciados
460 cal
+ 3 more days, 1 grocery list