MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Dal Tadka, Cauliflower Rice and Kachumber Salad
P 35gC 78gF 23g
Pressure Cooker Dal Tadka, Jeera Rice and Kachumber Salad
P 30gC 104gF 17g
Masala Dosa, Hotel-Style Sambar and Coconut Chutney
P 33gC 173gF 30g
Soya Keema, Whole Wheat Roti and Lachha Onion Salad
P 31gC 81gF 20g
Murgir Manxor Jol, Steamed Steamed White Rice and Green Bean Sabzi
P 31gC 52gF 28g
Soft Idli, Hotel-Style Sambar and Momo Chutney
P 32gC 147gF 24g
High-Protein Chana Chaat Salad
P 26gC 64gF 18g
Dal Makhani with Garlic Naan
P 34gC 118gF 29g
Soya Keema Pav with Whole Wheat Roti
P 27gC 108gF 29g
Soya Keema with Peas with Whole Wheat Pav
P 40gC 71gF 13g
Rajma Masala, Steamed Basmati Rice and Cucumber Raita
P 26gC 80gF 17g
Roasted Lemon-Dill Salmon, Garlic Roasted Asparagus and Sweet Potato
P 37gC 45gF 42g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
196
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Dal Tadka, Cauliflower Rice and Kachumber Salad
658 cal
TUE
Pressure Cooker Dal Tadka, Jeera Rice and Kachumber Salad
687 cal
WED
Masala Dosa, Hotel-Style Sambar and Coconut Chutney
1078 cal
THU
Soya Keema, Whole Wheat Roti and Lachha Onion Salad
594 cal
+ 3 more days, 1 grocery list