MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
.webp)
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Tawa Chicken with Jeera Rice (Microwave) with Cucumber Salad
P 32gC 59gF 24g
Sweet Dalia Kheer with Boiled Eggs with Banana with Black Coffee
P 14gC 40gF 12g
Soft Paratha with Dahi with Apple with Masala Chai
P 20gC 86gF 17g
Rajma with Steamed Rice with Onion Cucumber Salad
P 14gC 72gF 4.88g
Soft Chicken Curry with Soft Steamed White Rice with Soft Drumstick Sabzi with Curd
P 42gC 76gF 31g
Baingan Tofu Curry with Whole-Wheat Phulka with Moong Dal
P 24gC 75gF 15g
Cauliflower Paneer Curry with Whole-Wheat Phulka with Moong Dal with Sautéed Methi
P 35gC 82gF 34g
Mushroom Spinach Curry with Whole-Wheat Phulka with Masoor Dal
P 21gC 69gF 13g
Grilled Surmai with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
P 64gC 127gF 33g
Oats with Banana with Boiled Eggs with Black Coffee
P 17gC 70gF 9g
Mild Chicken Curry with Steamed White Rice with Dal Palak with Cucumber Salad
P 42gC 89gF 23g
Grilled Surmai with Steamed White Rice with Moong Dal with Grilled Zucchini with Dahi
P 61gC 103gF 33g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Tawa Chicken with Jeera Rice (Microwave) with Cucumber Salad
575 cal
TUE
Sweet Dalia Kheer with Boiled Eggs with Banana with Black Coffee
313 cal
WED
Soft Paratha with Dahi with Apple with Masala Chai
548 cal
THU
Rajma with Steamed Rice with Onion Cucumber Salad
379 cal
+ 3 more days, 1 grocery list