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Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Muscle Gain

Muscle Gain

533 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

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Andhra Guddu Pulusu, Steamed Basmati Rice, Aloo Fry and Tomato Charu - Recipe 1

eggetariannut-free

andhra

Andhra Guddu Pulusu, Steamed Basmati Rice, Aloo Fry and Tomato Charu

Tangy Guddu Pulusu with fluffy rice, crispy Aloo Fry, and aromatic Tomato Charu. A comforting homestyle meal!

70 min

878 cal

26gProtein

114gCarbs

37gFat

4Recipes

Tomato Egg Curry, Steamed Basmati Rice, Dondakaya Fry and Majjiga - Recipe 1

Tomato Egg Curry, Steamed Basmati Rice, Dondakaya Fry and Majjiga - Recipe 2

eggetariankosher

andhra

Tomato Egg Curry, Steamed Basmati Rice, Dondakaya Fry and Majjiga

Aromatic, protein-rich Tomato Egg Curry with rice, crisp Dondakaya Fry & gut-friendly Majjiga. Pure delight!

Kodi Guddu Iguru, Jonna Rotte and Pappu Charu

Protein-packed Kodi Guddu Iguru with Jonna Rotte and tangy Pappu Charu. An energy-giving, perfectly spiced meal!

Egg Vepudu, Steamed Basmati Rice, Palakura Pappu and Mango Pickle

Flavorful egg vepudu with iron-boosting spinach dal & fluffy rice. A protein-packed homestyle meal!

non-vegetariandairy-free

chettinad

Eral Varuval with Lemon Rice

Protein-packed Eral Varuval with tangy, aromatic Lemon Rice. A quick, energy-giving meal that's bursting with flavor!

non-vegetariangluten-free

chettinad

Eral Thokku with Idiyappam

Tangy prawn masala with soft idiyappam – a protein-packed, delicious treat!

Kal Dosa, Chettinad Mushroom Masala and Vegetable Sambar

Crispy Kal Dosa with aromatic Chettinad Mushroom Masala and gut-friendly Sambar - a perfectly spiced delight!

Fried Masala Egg, Dal Fry and Roti

Perfectly spiced Fried Masala Egg & protein-packed Dal Fry with soft rotis. A homestyle comfort food!

Green Moong Dal with Egg Tadka with Roti

Aromatic, fiber-rich Green Moong Dal with a protein-packed egg tadka & soft rotis. Soul-satisfying!

Egg Tadka with Phulka

Aromatic, perfectly spiced Egg Tadka with soft Phulka - a protein-packed, homestyle dinner!

Punjabi Chole Masala, Roti and Kachumber Salad

Protein-packed Chole with soft roti and fresh salad – a fiber-rich, soul-satisfying meal that hits the spot!

Egg Masala Fry, Amti Dal and Steamed Basmati Rice

Protein-packed Boiled Egg Masala Fry with tangy Amti and fluffy rice – a perfectly spiced comfort meal.

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About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 533 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC