MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Grilled Rohu with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
P 70gC 129gF 41g
Oats with Milk with Boiled Eggs
P 13gC 25gF 9g
Besan Chilla with Mint Chutney with Boiled Egg with Masala Cha
P 16gC 39gF 11g
Aloo Paratha with Dahi with Masala Cha
P 23gC 90gF 20g
Oats with Banana with Masala Chai
P 14gC 74gF 11g
Shahi Dal with Steamed Rice with Paleng Xaak Bhaji with Roti with Dahi
P 30gC 77gF 27g
Phulka with Masoor Dal with Paleng Xaak Bhaji with Dahi
P 28gC 74gF 16g
Methi Paratha with Moong Dal with Paleng Xaak Bhaji with Curd
P 35gC 103gF 23g
Methi Paratha with Masoor Dal with Cabbage Sabzi with Curd
P 34gC 103gF 26g
Bajra Roti with Moong Dal with Paleng Xaak Bhaji with Curd
P 31gC 97gF 20g
Tofu Vegetable Curry with Quinoa with Broccoli Stir-fry with Moong Dal
P 31gC 83gF 23g
Mackerel Fish Curry with Steamed White Rice with Paleng Xaak Bhaji
P 32gC 55gF 32g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Grilled Rohu with Steamed White Rice with Moong Dal with Mixed Vegetable Sabzi with Dahi
1150 cal
TUE
Oats with Milk with Boiled Eggs
230 cal
WED
Besan Chilla with Mint Chutney with Boiled Egg with Masala Cha
317 cal
THU
Aloo Paratha with Dahi with Masala Cha
609 cal
+ 3 more days, 1 grocery list