MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
37m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Anda Curry with Phulka and Spiced Buttermilk
P 22gC 42gF 18g
Steamed White Rice with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney No-Salt
P 39gC 85gF 35g
Cooked Steamed White Rice Half Cup with Keema Matar, Onion Raita and Carrot Cucumber Salad
P 37gC 71gF 43g
Tofu Stir Fry Vegetables with Akki Roti and Vegan Tofu Bhurji
P 21gC 45gF 22g
Vegan Tofu Scramble with Steamed White Rice and Vegetable Veg Stir-Fry
P 26gC 69gF 22g
Kadhi Pakora with Mixed Veg Stuffed Paratha, Vegan Aloo Matar, Plain Curd and Mint Coriander Chutney No-Salt
P 30gC 106gF 43g
Southwest Egg Scramble Bowl with Apple With Cinnamon
P 19gC 49gF 23g
CKD Pasta Primavera with Zucchini Ribbon Salad and Chicken Vegetable Stew
P 39gC 85gF 34g
Egg Bhurji Main with Vegan Jowar Roti and Spiced Buttermilk
P 24gC 64gF 19g
Vegan Toor Dal with Cooked Steamed White Rice Half Cup, Egg Bhurji Main, Pineapple Raita and Mint Coriander Chutney No-Salt
P 33gC 97gF 22g
Garlic Pepper Salmon with Steamed White Rice, Beet Walnut Salad and Orange Segments
P 48gC 83gF 57g
Vegan Palak Tofu with Vegan Kadhi, Jowar Roti and Plain Yogurt Cup
P 27gC 66gF 27g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Anda Curry with Phulka and Spiced Buttermilk
409 cal
TUE
Steamed White Rice with Tamil Lemon Rasam, Beans Poriyal, Prawn Curry, Curd Rice Snack Bowl and Coconut Chutney No-Salt
786 cal
WED
Cooked Steamed White Rice Half Cup with Keema Matar, Onion Raita and Carrot Cucumber Salad
814 cal
THU
Tofu Stir Fry Vegetables with Akki Roti and Vegan Tofu Bhurji
445 cal
+ 3 more days, 1 grocery list