MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Whole Wheat Roti with Keema Matar, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 43gC 84gF 44g
Vegan Masoor Dal with Palak Paratha, Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Yogurt Chutney
P 37gC 83gF 25g
Vegan Jowar Roti with Kadhi Pakora, Vegan Masoor Dal and Plain Yogurt Cup
P 36gC 113gF 38g
Anda Curry with No-Salt Whole Wheat Roti and Cucumber Carrot Sticks With Mint Yogurt Dip
P 20gC 47gF 17g
Whole Wheat Roti with Chicken Keema, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 49gC 91gF 31g
Baked Potato Soup with Egg Salad Sandwich
P 25gC 62gF 38g
Vegan Gerd Roasted Veg Quinoa with Spinach Mushroom Frittata
P 16gC 39gF 15g
Turkey Meatballs And Veg with Celery Sticks and Cooked Steamed White Rice Half Cup
P 35gC 56gF 21g
Whole Wheat Roti with Masoor Dal, Palak Dal and Plain Yogurt Cup
P 25gC 68gF 12g
Caprese Sandwich with Spinach Lentil Soup and Yogurt With Fruit
P 57gC 120gF 47g
Stuffed Bell Peppers with Vegan Sweet Potato Wedges Baked
P 39gC 76gF 34g
Egg Salad Sandwich with Baked Potato Soup
P 25gC 62gF 38g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Whole Wheat Roti with Keema Matar, Toor Dal Tadka, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
876 cal
TUE
Vegan Masoor Dal with Palak Paratha, Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Yogurt Chutney
681 cal
WED
Vegan Jowar Roti with Kadhi Pakora, Vegan Masoor Dal and Plain Yogurt Cup
911 cal
THU
Anda Curry with No-Salt Whole Wheat Roti and Cucumber Carrot Sticks With Mint Yogurt Dip
400 cal
+ 3 more days, 1 grocery list