MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Grilled Chicken Sandwich
P 32.56gC 60.9gF 19.36g
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
P 35.010000000000005gC 57.3gF 10.18g
Grilled Chicken Sandwich with Fresh Cucumber Slices
P 33.54gC 66.36gF 19.53g
Baked Tilapia with Simple White Rice Pilaf and Sautéed Zucchini
P 34.65gC 49.35gF 16.82g
Grilled Chicken Breast with Steamed White Rice and Sautéed Green Beans
P 33.019999999999996gC 56.79gF 14.23g
Vegetable Tagine with Herbed Couscous and Moroccan Carrot Salad
P 35.1gC 161.6gF 40.19g
Dal Tadka with Steamed Rice, Aloo Gobi and Cucumber Raita
P 21.99gC 86.60000000000001gF 16.6g
Vietnamese Tomato Tofu with Stir-Fried Water Spinach, Winter Melon Soup and Steamed Rice
P 31.28gC 42.45gF 35.910000000000004g
Black Bean Tacos with Mexican Rice and Pico De Gallo
P 26.43gC 125.34999999999998gF 39.12g
Dal Tadka with Aloo Gobi and Roti
P 24.5gC 105.69gF 15.67g
Chili Garlic Prawns with Steamed Rice
P 28.59gC 31.71gF 11.59g
Vegetable Sabzi with Chapati and Dal Tadka
P 21.740000000000002gC 89.39gF 17.34g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Grilled Chicken Sandwich
524.57 cal
TUE
Lemon Herb Baked Tilapia with Steamed White Rice and Steamed Green Beans
459.56 cal
WED
Grilled Chicken Sandwich with Fresh Cucumber Slices
547.1600000000001 cal
THU
Baked Tilapia with Simple White Rice Pilaf and Sautéed Zucchini
482.28999999999996 cal
+ 3 more days, 1 grocery list