Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

Home
Health Goals
Muscle Gain

Muscle Gain

0 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

Filters:

Kashmiri Palak, Steamed Basmati Rice and Masala Omelette - Recipe 1

eggetariannut-free

kashmiri

Kashmiri Palak, Steamed Basmati Rice and Masala Omelette

Iron-boosting Kashmiri Palak & a protein-packed egg omelette with fluffy rice. A perfectly spiced, homestyle comfort food!

55 min

665 cal

27gProtein

69gCarbs

30gFat

3Recipes

Tschok Mutsch with Steamed Basmati Rice - Recipe 1

Tschok Mutsch with Steamed Basmati Rice - Recipe 2

non-vegetariannut-free

kashmiri

Tschok Mutsch with Steamed Basmati Rice

Tangy, perfectly spiced Tschok Mutsch (Sour Egg Curry) with fluffy steamed rice. A protein-packed, homestyle delight!

Gogji Raazma with Kashmiri Pulao

Protein-packed Gogji Raazma with aromatic rice - a fiber-rich, perfectly spiced homestyle meal.

non-vegetariannut-free

goan

Fish Cutlet, Goan Poee Bread and Kachumber Salad

Crispy fish cutlets with soft Goan poee and a tangy salad. A perfect, quick dinner!

non-vegetariandairy-free

goan

Pork Vindaloo, Goan Poee Bread and Kachumber Salad

Perfectly spiced, tangy Pork Vindaloo with soft poee & fresh salad. An energy-giving feast!

eggetariangluten-free

goan

Mushroom Egg Xacuti with Steamed Basmati Rice

Aromatic & creamy Mushroom & Egg Xacuti with fluffy steamed rice. Truly soul-satisfying!

Egg Curry with Goan Poee Bread

Aromatic Goan Egg Curry with soft Poee – perfectly spiced & protein-packed for a warm dinner!

non-vegetariangluten-free

andhra

Gongura Royyalu with Steamed Basmati Rice

Tangy, protein-packed Gongura Royyalu with fluffy white rice. A delicious, energy-giving comfort food!

non-vegetariangluten-free

andhra

Guntur Chicken Curry with Jonna Roti

Aromatic, perfectly spiced Guntur Chicken Curry with fiber-rich Jonna Roti. A soul-satisfying, energy-giving combo!

Andhra Guddu Pulusu, Steamed Basmati Rice, Aloo Fry and Tomato Charu

Tangy Guddu Pulusu with fluffy rice, crispy Aloo Fry, and aromatic Tomato Charu. A comforting homestyle meal!

Masala Omelette Curry, Chapati and Dal Fry

Protein-packed Masala Omelette Curry with soft chapathis and creamy Dal Fry. Soul-satisfying comfort food!

Tomato Egg Curry, Steamed Basmati Rice, Dondakaya Fry and Majjiga

Aromatic, protein-rich Tomato Egg Curry with rice, crisp Dondakaya Fry & gut-friendly Majjiga. Pure delight!

1...7 8 9...68

Page 8 of 68Next

About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC