MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
52m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Triple Schezwan Chicken Fried Rice
P 28gC 63gF 27g
Chicken Chowmein
P 33gC 66gF 18g
Chicken Kolhapuri with Jowar Bhakri
P 35gC 58gF 33g
Andhra Chicken Curry with Steamed Basmati Rice
P 29gC 34gF 25g
Chicken Curry with Roti
P 63gC 60gF 10g
Karela Sabzi with Roti, Dal Tadka and Steamed Basmati Rice
P 25gC 114gF 23g
Urad Dal Tadka with Steamed Basmati Rice, Roti and Patta Gobi Sabzi
P 27gC 109gF 15g
Dal Tadka with Steamed Basmati Rice, Roti and Aloo Gobi
P 26gC 122gF 17g
Paper Dosa with Vegetable Sambar and Coriander Mint Chutney
P 23gC 116gF 18g
Pesarattu Upma with Ginger Chutney
P 13gC 47gF 5g
Podi Dosa with Vegetable Sambar
P 23gC 109gF 18g
Kanchipuram Idli with Vegetable Sambar and Coriander Mint Chutney
P 14gC 54gF 6g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Triple Schezwan Chicken Fried Rice
609 cal
TUE
Chicken Chowmein
563 cal
WED
Chicken Kolhapuri with Jowar Bhakri
640 cal
THU
Andhra Chicken Curry with Steamed Basmati Rice
472 cal
+ 3 more days, 1 grocery list