MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
48m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Dosa with Sambar with Coconut Chutney with Boiled Egg
P 21gC 85gF 12g
Andhra Chicken Curry with Steamed Rice with Cucumber Salad
P 34gC 55gF 21g
Dosa with Sambar with Coconut Chutney with Boiled Egg with Filter Coffee
P 28gC 103gF 19g
Rajma with Steamed Rice with Dahi with Cucumber Salad
P 32gC 109gF 19g
Idli with Sambar with Coconut Chutney with Boiled Egg with Filter Coffee
P 27gC 95gF 16g
Shahi Dal with Steamed Rice with Aloo Gobi with Roti with Dahi
P 32gC 95gF 31g
Aloo Paratha with Dahi with Masala Chai
P 22gC 88gF 18g
Shahi Dal with Steamed Rice with Bhindi Sabzi with Roti with Dahi
P 34gC 128gF 31g
Shahi Dal with Steamed Rice with Mixed Vegetable Sabzi with Roti with Dahi
P 35gC 138gF 31g
Surmai Curry with Steamed White Rice with Tinda Masala
P 35gC 60gF 30g
Chicken Curry with Steamed White Rice with Gajar Matar Sabzi
P 36gC 64gF 23g
Moong Dal with Steamed White Rice with Aloo Methi Sabzi with Kachumber with Chaas
P 26gC 115gF 14g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Dosa with Sambar with Coconut Chutney with Boiled Egg
520 cal
TUE
Andhra Chicken Curry with Steamed Rice with Cucumber Salad
540 cal
WED
Dosa with Sambar with Coconut Chutney with Boiled Egg with Filter Coffee
686 cal
THU
Rajma with Steamed Rice with Dahi with Cucumber Salad
717 cal
+ 3 more days, 1 grocery list