MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Masala Oats with Boiled Eggs with Gond Ladoo with Milk
P 25gC 78gF 32g
Cholar Dal with Steamed White Rice with Begun Basanti with Palak Salad
P 22gC 97gF 27g
Panchkutiyu Shaak with Jowar Roti with Pesara Pappu
P 20gC 78gF 9g
Upma with Boiled Egg with Masala Chai with Banana
P 15gC 78gF 13g
Upma with Boiled Egg with Orange with Filter Coffee
P 20gC 73gF 18g
Upma with Boiled Egg with Orange with Masala Chai
P 15gC 66gF 13g
Phulka with Moong Dal with Cauliflower Peas Sabzi with Dahi
P 30gC 84gF 21g
Phulka with Masoor Dal with Cauliflower Peas Sabzi with Dahi
P 30gC 80gF 21g
Tofu Bhurji with Multigrain Roti with Methi Aloo
P 17gC 59gF 17g
Tofu Bhurji with Phulka with Cucumber Salad
P 13gC 41gF 10g
Boiled Eggs with Apple with Masala Chai
P 6gC 11gF 2.28g
Masoor Dal with Steamed Rice with Aloo Gobi with Roti with Dahi
P 30gC 91gF 21g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Masala Oats with Boiled Eggs with Gond Ladoo with Milk
682 cal
TUE
Cholar Dal with Steamed White Rice with Begun Basanti with Palak Salad
697 cal
WED
Panchkutiyu Shaak with Jowar Roti with Pesara Pappu
456 cal
THU
Upma with Boiled Egg with Masala Chai with Banana
476 cal
+ 3 more days, 1 grocery list