MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
41m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Vegetable Uttapam with Vegetable Sambar and Coriander Mint Chutney
P 18gC 85gF 7g
Onion Dosa with Vegetable Sambar and Coconut Chutney
P 21gC 117gF 27g
Dosa with Aloo Masala and Vegetable Sambar
P 26gC 138gF 19g
Boiled Eggs with Bread Toast
P 27gC 45gF 19g
Lemon Rice with Indian Fish Fry
P 45gC 82gF 20g
Chapati with Chicken Chettinad Masala
P 31gC 37gF 25g
Ghee Rice with Chettinad Chicken Varuval
P 33gC 94gF 37g
Kerala Appam with Eral Thokku
P 35gC 81gF 20g
Idli with Muttai Sambar and Idli Podi
P 17gC 74gF 6g
Steamed Basmati Rice with Hukoti Maas Pitika, Masoor Dal Tadka and Aloo Bhaja
P 27gC 92gF 21g
Steamed Basmati Rice with Egg Pitika, Masoor Dal Tadka and Bengenar Pitika
P 23gC 66gF 28g
Roti with Matimahor Dal and Achari Bhindi
P 25gC 94gF 22g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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MON
Vegetable Uttapam with Vegetable Sambar and Coriander Mint Chutney
463 cal
TUE
Onion Dosa with Vegetable Sambar and Coconut Chutney
780 cal
WED
Dosa with Aloo Masala and Vegetable Sambar
822 cal
THU
Boiled Eggs with Bread Toast
454 cal
+ 3 more days, 1 grocery list