MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
47m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Phulka with Moong Dal with Shahi Bhindi with Plain Dahi
P 31gC 93gF 26g
Phulka with Rajma with Jeera Rice with Plain Dahi
P 31gC 86gF 17g
Phulka with Masoor Dal with Aloo Methi with Plain Dahi
P 28gC 88gF 20g
Phulka with Moong Dal with Bhindi Sabzi with Plain Dahi
P 29gC 91gF 21g
Phulka with Masoor Dal with Lauki Sabzi with Plain Dahi
P 26gC 78gF 16g
Aloo Paratha with Moong Dal with Plain Dahi
P 32gC 114gF 19g
Phulka with Masoor Dal with Parwal Sabzi with Plain Dahi
P 28gC 78gF 20g
Phulka with Moong Dal with Parwal Sabzi with Plain Dahi
P 29gC 81gF 21g
Phulka with Masoor Dal with Karela Sabzi with Plain Dahi
P 26gC 78gF 20g
Soya Chunks Curry with Jowar Roti with Dal Makhani with Plain Dahi
P 48gC 98gF 28g
Rajma with Steamed White Rice with Shahi Bhindi with Plain Dahi
P 36gC 121gF 31g
Phulka with Moong Dal with Lauki Sabzi with Plain Dahi
P 27gC 82gF 17g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Phulka with Moong Dal with Shahi Bhindi with Plain Dahi
703 cal
TUE
Phulka with Rajma with Jeera Rice with Plain Dahi
601 cal
WED
Phulka with Masoor Dal with Aloo Methi with Plain Dahi
624 cal
THU
Phulka with Moong Dal with Bhindi Sabzi with Plain Dahi
636 cal
+ 3 more days, 1 grocery list