MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Steamed Basmati Rice with Thekera Tenga Dali and Ful Kobi Bhaji
P 22gC 92gF 22g
Tisryachi Koddel with Ukda Tandul
P 27gC 90gF 20g
Green Masala Egg Curry with Chapati and Koshimbir
P 25gC 51gF 32g
Egg Masala with Rice Bhakri and Koshimbir
P 26gC 87gF 33g
Silver Fish Rava Fry with Boiled Rice and Tomato Rasam
P 28gC 64gF 13g
Anjal Masala Fry with Neer Dosa
P 34gC 25gF 10g
Egg Sambar with Steamed Basmati Rice
P 11gC 49gF 5g
Set Dosa with Udupi Sambar and Coriander Chutney
P 13gC 54gF 5g
Matar Mangodi Sabzi with Bajra Roti and Masala Omelette
P 30gC 67gF 28g
Aloo Pyaz ki Sabzi with Missi Roti and Masala Omelette
P 28gC 82gF 31g
Pithla with Bajra Roti and Indian Egg Salad
P 23gC 50gF 20g
Anda Mangodi Pulao
P 36gC 122gF 21g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
32Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
685Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
416Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,413Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Steamed Basmati Rice with Thekera Tenga Dali and Ful Kobi Bhaji
645 cal
TUE
Tisryachi Koddel with Ukda Tandul
663 cal
WED
Green Masala Egg Curry with Chapati and Koshimbir
569 cal
THU
Egg Masala with Rice Bhakri and Koshimbir
742 cal
+ 3 more days, 1 grocery list