MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Rajma with Steamed White Rice with Aloo Methi with Plain Dahi
P 34gC 120gF 25g
Phulka with Masoor Dal with Bhindi Sabzi with Plain Dahi
P 28gC 87gF 20g
Rajma with Steamed White Rice with Aloo Gobi with Plain Dahi
P 35gC 124gF 25g
Baingan Bharta with Whole-Wheat Phulka with Masoor Dal with Chaas
P 22gC 75gF 13g
Besan Chilla with Scrambled Eggs with Mint Chutney with Orange
P 23gC 44gF 23g
Boiled Egg & Chana Chaat Bowl
P 15gC 44gF 3.46g
Chicken Stew + Appam
P 32gC 82gF 34g
Keema Paratha + Curd
P 47gC 68gF 18g
Egg-free Chickpea Flour Omelette + Toast
P 12gC 41gF 21g
Tuna Salad Sandwich with Carrots
P 22gC 52gF 20g
Baked Salmon with Whole Grain Rolls with Sauted Broccoli
P 52gC 126gF 47g
Roasted Broccoli with Lemon Oregano Chicken Thighs with Whole Grain Rolls
P 44gC 128gF 39g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Rajma with Steamed White Rice with Aloo Methi with Plain Dahi
828 cal
TUE
Phulka with Masoor Dal with Bhindi Sabzi with Plain Dahi
612 cal
WED
Rajma with Steamed White Rice with Aloo Gobi with Plain Dahi
845 cal
THU
Baingan Bharta with Whole-Wheat Phulka with Masoor Dal with Chaas
479 cal
+ 3 more days, 1 grocery list