Is a Black Bean Burger with Sweet Potatoes healthy?
Yes, this meal is very healthy. Black beans provide plant-based protein and fiber, the whole wheat bun adds complex carbs, and sweet potatoes are rich in Vitamin A and fiber. Using low-fat cheese and roasting the potatoes keeps saturated fat low, making it a heart-healthy choice.
How many calories are in this veggie burger meal?
This meal contains approximately 600-650 calories. The burger itself is around 400 calories, and the side of roasted sweet potato wedges is about 205 calories.
What else can I serve with a veggie burger?
Besides sweet potato wedges, this burger pairs well with a side salad with a light vinaigrette, coleslaw made with a yogurt-based dressing, or a cup of vegetable soup.
Can I meal prep veggie burger patties?
Absolutely. You can form the black bean patties and refrigerate them for up to 3 days or freeze them for up to 3 months, separated by parchment paper. Cook them directly from frozen or thawed for a quick dinner.
How can I make this meal vegan?
To make this meal vegan, simply omit the cheese or use a plant-based cheese alternative. Ensure your veggie burger patty and bun do not contain any egg or dairy products.