Is Chicken Noodle Soup with a roll and salad a healthy lunch?
Yes, this is a very balanced and healthy lunch. It provides lean protein from chicken, complex carbohydrates from the whole wheat roll and noodles for sustained energy, and a rich array of vitamins and fiber from the vegetables in both the soup and the salad.
How many calories are in this meal?
This complete meal contains approximately 600-650 calories, making it a substantial and satisfying lunch that fits well within a standard daily calorie budget. The soup itself is around 350 calories.
Can I meal prep this lunch?
Absolutely. The chicken noodle soup is perfect for meal prep and can be stored in the refrigerator for 3-4 days or frozen for up to 3 months. Store the noodles separately and add them when reheating to prevent them from getting mushy. The salad can be prepped by chopping vegetables ahead of time.
How can I make this meal gluten-free?
To make this meal gluten-free, simply substitute the whole wheat noodles in the soup with a gluten-free pasta variety and replace the whole wheat roll with a gluten-free alternative.
What else can I serve with chicken noodle soup?
While this meal is complete, other great pairings for chicken noodle soup include saltine crackers, a grilled cheese sandwich (for a more indulgent meal), or a simple fruit salad for dessert.