Is a Feta and Beetroot Wrap healthy?
Yes, this meal is very healthy and designed for weight management. It's balanced with high-fiber carbs from the whole wheat wrap and vegetables, lean protein from reduced-fat feta and lentils, and is low in fat.
How many calories are in this wrap and soup meal?
This entire lunch, including one wrap and a cup of lentil soup, contains approximately 450 calories, making it an ideal portion-controlled meal for a weight-loss diet.
Can I meal prep this lunch?
Absolutely. You can prepare the wrap filling (cheese, veggies, and dressing) and the lentil soup in advance. Store them in separate airtight containers in the refrigerator. Assemble the wrap just before eating to keep the tortilla from getting soggy.
Is this meal gluten-free?
As designed, it is not gluten-free due to the whole wheat tortilla. To make it gluten-free, you can use a certified gluten-free wrap or serve the filling as a salad with the soup on the side.
What can I serve with this wrap?
The lentil soup is the perfect accompaniment, adding extra protein and fiber. For a bit more substance, you could add a side of fresh fruit like an apple or a handful of berries.