A fiery and aromatic Chettinad delicacy where tender pigeon meat is pan-roasted with a freshly ground blend of black pepper and fennel. This semi-dry dish is a true taste of South Indian spice.
Prep20 min
Cook40 min
Servings4
Serving size: 1 serving
371cal
30gprotein
13gcarbs
23g
Ingredients
600 g Pigeon (Cleaned and cut into small, bite-sized pieces)
2 tbsp Black Peppercorns
1 tbsp Fennel Seeds
1 tsp Cumin Seeds
1 tbsp Coriander Seeds
5 pcs Dry Red Chilies (Adjust to your spice preference)
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About Pigeon Pepper Fry, Steamed Basmati Rice, Dal Tadka and Aloo Pitika
Protein-packed pigeon meat with aromatic black pepper, fluffy rice, and comforting aloo pitika. Soul-satisfying and unique!
This assamese dish is perfect for lunch. With 1079.06 calories and 50.6g of protein per serving, it's a nutritious choice for your meal plan.
fat
Green Chili
(Slit lengthwise)
1 sprig Curry Leaves
0.5 tsp Turmeric Powder
1.25 tsp Salt (Adjust to taste)
240 ml Water (For cooking the meat)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
1 tbsp Lemon Juice (Optional, for a tangy finish)
Instructions
1
Prepare the Chettinad Masala
Place a small, dry pan over low heat. Add the black peppercorns, fennel seeds, cumin seeds, coriander seeds, and dry red chilies.
Dry roast for 2-3 minutes, stirring continuously until the spices release a rich aroma. Be careful not to let them burn.
Remove the pan from the heat and allow the spices to cool down completely.
Once cool, transfer the spices to a grinder or mortar and pestle and grind to a coarse powder. Set aside.
2
Sauté the Aromatics
Heat the gingelly oil in a heavy-bottomed pan or kadai over medium heat.
Add the finely chopped onions and sauté for 6-8 minutes until they become soft and translucent with golden edges.
Add the ginger-garlic paste, slit green chilies, and curry leaves. Sauté for another 1-2 minutes until the raw smell of the paste disappears.
3
Cook the Pigeon Meat
Add the cleaned pigeon pieces to the pan along with the turmeric powder and salt.
Increase the heat to medium-high and stir-fry for 5-7 minutes, ensuring the meat is seared and changes color on all sides.
Pour in 240 ml (1 cup) of water. Bring the mixture to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 25-30 minutes, or until the pigeon meat is tender and cooked through. Most of the water should have evaporated by the end.
4
Fry with the Masala
Once the pigeon is tender, remove the lid and add the freshly ground Chettinad masala powder.
Stir well to coat each piece of pigeon evenly with the spice mix.
Continue to fry on medium heat for another 5-7 minutes, stirring occasionally. The masala will toast and cling to the meat, creating a semi-dry consistency.
5
Garnish and Serve
Turn off the heat. If using, squeeze the fresh lemon juice over the dish and give it a final mix.
Garnish with freshly chopped coriander leaves.
Serve the Pigeon Pepper Fry hot as an appetizer or as a side dish with sambar rice or rasam rice.
Servings
4
Serving size: 1 serving
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.