
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Iron-boosting banana flower stir-fry with tangy tomato curry and fluffy rice. A vibrant, energy-giving meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A unique and delicious Maharashtrian stir-fry made from banana blossom, lentils, and coconut. It has a wonderful blend of sweet, sour, and savory flavors, making it a perfect side for rotis or dal rice.

A classic Assamese sour fish curry made with tomatoes and a hint of panch phoron. This light, tangy curry with tender fish pieces is a comforting meal, best enjoyed with steamed rice.
Serving size: 1 serving
Iron-boosting banana flower stir-fry with tangy tomato curry and fluffy rice. A vibrant, energy-giving meal!
This assamese dish is perfect for dinner. With 782.31 calories and 35.14g of protein per serving, it's a muscle-gain option for your meal plan.
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Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Prepare the Banana Blossom and Dal
Create the Tempering (Tadka)
Marinate the Fish
Shallow Fry the Fish
Prepare the Curry Base
Sauté Aromatics and Spices
Cook the Bhaji
Finish and Garnish
Simmer the Curry
Finish and Garnish

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