

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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A staple in Maharashtrian homes, this is the classic way to cook fluffy, non-sticky parboiled rice. Each grain remains separate, making it the perfect companion for dal, amti, or any flavorful curry.
Serving size: 1 serving
Rinse and Soak the Rice

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Serving size: 1 serving


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This konkani dish is perfect for dinner. With 1460.1100000000001 calories and 51.379999999999995g of protein per serving, it's a nutritious choice for your meal plan.
Pressure Cook the Rice
Rest and Fluff
Serve
Serving size: 1 serving
Clean the mackerel, cut into desired pieces, and make light gashes on them. Marinate the fish with 1/4 tsp salt and 1/4 tsp turmeric powder. Set aside for 15 minutes.
In a grinder jar, combine the grated coconut, Kashmiri red chillies, Bedgi red chillies, coriander seeds, garlic cloves, and 1/2 tsp turmeric powder. Add a little water at a time and grind to a very smooth, fine paste. The consistency should be thick.
Heat coconut oil in a clay pot (matka) or a deep pan over medium heat. Add the finely chopped onion and sauté until it turns soft and translucent, about 4-5 minutes. Add the ground masala paste and cook for 6-8 minutes, stirring occasionally, until the raw smell disappears and you see oil separating from the sides.
Pour in 2 cups of water and mix well to form a gravy. Add the soaked kokum petals along with their water. Bring the curry to a rolling boil. Gently slide the marinated fish pieces into the simmering curry. Add the slit green chillies and the lightly crushed tirphal. Add the remaining 1 tsp of salt. Swirl the pan gently to mix; avoid using a spoon which might break the fish. Reduce the heat to low, cover, and simmer for 8-10 minutes, or until the fish is cooked through.
Turn off the heat and let the curry rest for at least 10 minutes. This allows the flavors to meld beautifully. Serve hot with steamed Goan rice.
Prepare the Tempering (Tadka)
Cook the Radish
Finish and Garnish
Serve