Vegan Minestrone Soup with Whole Wheat Roll and Side Salad

Ingredients

• 500 g Bread Flour (Plus more for dusting)
• 375 g Water (Lukewarm, about 80-85°F (27-29°C))
• 100 g Sourdough Starter (Active and bubbly, fed 4-8 hours prior)
• 10 g Fine Sea Salt
• 1 tbsp Rice Flour (For dusting the proofing basket)

Instructions

1. 1

   Autolyse (1 hour)

   • In a large mixing bowl, combine the 500g of bread flour and 375g of lukewarm water. Mix with your hands or a spatula until no dry flour remains. The dough will be shaggy.
   • Cover the bowl and let it rest at room temperature for 60 minutes. This step, the autolyse, allows the flour to fully hydrate and gluten development to begin.
2. 2

   Incorporate Starter and Salt (30 minutes)

   • Add the 100g of active sourdough starter to the top of the dough. Use wet hands to dimple the starter into the dough, then use a pinching and folding motion to fully incorporate it. This should take about 3-4 minutes.
   • Cover the dough and let it rest for 20-30 minutes.
   • Sprinkle the 10g of fine sea salt over the dough. Use the same wet-handed pinching and folding technique to mix the salt in thoroughly.
3. 3

   Bulk Fermentation (4-5 hours)

   • Transfer the dough to a clean, lightly oiled container or keep it in the same bowl. Cover it.
   • Let the dough ferment at a warm room temperature (around 75-78°F / 24-26°C).
   • During the first 2 hours, perform 4 sets of 'stretch and folds' spaced 30 minutes apart. To do this, wet your hands, grab one side of the dough, stretch it upwards, and fold it over the center. Rotate the bowl and repeat on all four sides.
   • After the final set of folds, cover the dough and let it rest undisturbed for the remaining 2-3 hours of bulk fermentation.
   • The dough is ready when it has increased in volume by about 30-50%, feels airy, and has a few visible bubbles on the surface.
4. 4

   Shaping (30 minutes)

   • Gently scrape the dough out onto a lightly floured work surface. Be careful not to deflate it too much.
   • Pre-shape the dough into a loose round (boule) by gently tucking the edges underneath. Let it rest, uncovered, on the counter for 20-30 minutes.
   • Flip the dough over and perform the final shaping. Gently stretch it into a rectangle, then fold it like a letter. Roll it up from the short end, creating a tight skin on the surface. Pinch the seams closed.
   • Generously dust a banneton (proofing basket) with rice flour. Place the shaped dough seam-side up into the basket.
5. 5

   Cold Proof (12-18 hours)

   • Place the banneton inside a plastic bag or cover with a reusable shower cap to prevent a skin from forming.
   • Transfer the basket to the refrigerator and let it cold-proof for 12 to 18 hours. This slow fermentation develops the characteristic tangy flavor and improves the crumb structure.
6. 6

   Preheat Oven and Dutch Oven (1 hour)

   • Place a large Dutch oven with its lid on inside your oven.
   • Preheat the oven to 500°F (260°C) for at least 1 hour to ensure the Dutch oven is extremely hot.
7. 7

   Score and Bake (45 minutes)

   • Carefully remove the hot Dutch oven from the oven. Take the dough from the refrigerator.
   • Invert the dough from the banneton onto a piece of parchment paper. The seam-side is now on the bottom.
   • Using a sharp blade or bread lame, make one confident slash across the top, about 1/2-inch deep, at a slight angle.
   • Using the parchment paper as a sling, carefully lower the dough into the hot Dutch oven. Place the lid back on.
   • Reduce the oven temperature to 475°F (245°C). Bake for 25 minutes with the lid on.
   • Remove the lid. The bread should have 'sprung' up. Continue baking for another 15-20 minutes, or until the crust is a deep, dark golden brown.
8. 8

   Cool Completely (2-4 hours)

   • Immediately remove the bread from the Dutch oven and place it on a wire rack to cool.
   • It is crucial to let the bread cool completely, for at least 2 hours but preferably 4, before slicing. The internal structure is still setting, and cutting it warm will result in a gummy texture.

Ingredients

• 8 cup mixed greens (loosely packed)
• 1 pcs cucumber (medium, sliced)
• 1 cup cherry tomatoes (halved)
• 0.25 pcs red onion (medium, thinly sliced)
• 2 tbsp extra virgin olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp dijon mustard
• 1 tsp maple syrup
• 0.25 tsp salt
• 0.125 tsp black pepper (freshly ground)

Instructions

1. 1

   Prepare the vinaigrette

   • In a small bowl or jar, combine the extra virgin olive oil, lemon juice, dijon mustard, and maple syrup.
   • Add the salt and black pepper.
   • Whisk vigorously or shake the jar until the dressing is well combined and emulsified.
2. 2

   Assemble the salad

   • In a large salad bowl, add the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
   • Just before serving, pour the vinaigrette over the salad.
   • Toss gently to coat all the ingredients evenly.
3. 3

   Serve immediately

   • Divide the salad among four plates and serve right away for the best crispness.