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A simple and comforting North Indian curry made with tender potatoes and sweet onions, simmered in a light tomato and spice gravy. This quick everyday dish is perfect with hot rotis or parathas.
For 4 servings
Heat oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
Add the thinly sliced onions and sauté for 7-8 minutes, stirring occasionally, until they become soft and light golden brown.
Stir in the ginger paste, garlic paste, and slit green chilies. Cook for another minute until the raw aroma disappears.
Add the chopped tomatoes along with a pinch of salt. Cook for 5-6 minutes, mashing the tomatoes with your spoon, until they turn soft, pulpy, and oil begins to separate from the masala.
Lower the heat and add the spice powders: turmeric powder, red chili powder, and coriander powder. Mix well and cook for 1 minute, stirring continuously to prevent the spices from burning.
Add the cubed potatoes and the remaining salt. Gently toss everything together for 2 minutes to coat the potatoes evenly with the masala.
Pour in 1/2 cup of hot water, stir well, and bring the mixture to a gentle simmer. Cover the pan with a lid, reduce the heat to low, and cook for 15-18 minutes, or until the potatoes are fork-tender. Stir once or twice in between to prevent sticking.
A simple and comforting North Indian curry made with tender potatoes and sweet onions, simmered in a light tomato and spice gravy. This quick everyday dish is perfect with hot rotis or parathas.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 244.9 calories per serving with 4.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Once the potatoes are cooked through, turn off the heat. Sprinkle garam masala, amchur (if using), and freshly chopped coriander leaves over the sabzi. Gently mix, cover, and let it rest for 5 minutes for the flavors to meld together before serving.
Incorporate 1/2 cup of green peas or diced carrots along with the potatoes for added nutrition and color. Adjust cooking time as needed.
To make a gravy-based curry, increase the water to 1.5 cups. You can also add 2 tablespoons of cashew paste or yogurt (whisked) after cooking the tomatoes to create a richer, creamier gravy.
For a different flavor profile, add 1/4 teaspoon of asafoetida (hing) with the cumin seeds and 1 teaspoon of pav bhaji masala along with the other powdered spices.
To make this dish without onion and garlic, skip those ingredients and use 1/4 teaspoon of asafoetida (hing) in the tempering. You can increase the amount of tomatoes slightly to build the base.
Potatoes are a great source of complex carbohydrates, which provide sustained energy to the body, making this dish a fulfilling meal.
Onions, tomatoes, garlic, and turmeric are packed with antioxidants like quercetin, lycopene, and curcumin, which help combat oxidative stress and inflammation.
Spices like cumin and ginger have been traditionally used in Indian cuisine to stimulate digestive enzymes and promote gut health.
Potatoes are an excellent source of potassium, an essential mineral that helps regulate blood pressure and fluid balance in the body.
A single serving of Aloo Pyaz Sabzi (approximately 1 cup or 225g) contains around 180-220 calories, depending on the amount of oil used. It's a relatively low-calorie dish.
Yes, it can be a healthy part of a balanced meal. Potatoes provide complex carbohydrates and potassium, while onions and tomatoes offer vitamins and antioxidants. To keep it healthy, use a moderate amount of oil.
Yes, you can. For a tomato-free version, skip the tomatoes and add 2-3 tablespoons of whisked yogurt (curd) after the onions are browned and the heat is turned low. Cook until oil separates, then proceed with the recipe. You can also add more amchur (dry mango powder) for tanginess.
This can happen if the potato cubes are too large or if there isn't enough steam. Ensure your potatoes are cut into uniform 1-inch cubes. If they are still hard after the recommended cooking time, add a splash of hot water, cover, and continue to cook on low heat for another 5-7 minutes.
This dish pairs wonderfully with Indian flatbreads like roti, chapati, paratha, or puri. It also goes well as a side dish with dal and steamed rice.
Leftover Aloo Pyaz Sabzi can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly in a pan or microwave before serving.
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