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A comforting and simple potato curry with a thin, soupy tomato-based gravy. This North Indian staple is quick to make and pairs perfectly with hot puris or rotis for a satisfying everyday meal.
For 4 servings
Prepare the Tempering (Tadka)
Cook the Masala Base
Combine and Simmer the Curry
A comforting and simple potato curry with a thin, soupy tomato-based gravy. This North Indian staple is quick to make and pairs perfectly with hot puris or rotis for a satisfying everyday meal.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 196.76 calories per serving with 3.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Finish and Garnish
For a version without onion and garlic, simply skip them. Increase the amount of ginger and use a bit more tomato puree to build the gravy base.
Add 1/2 cup of boiled green peas along with the potatoes for extra nutrition and texture.
For a tangier taste, add 1/2 teaspoon of amchur (dry mango powder) along with the garam masala at the end.
For a slightly richer, less traditional version, you can stir in 1 tablespoon of cream or cashew paste at the end of cooking.
Potatoes are a great source of complex carbohydrates, which provide sustained energy to the body, making this a fulfilling meal.
Tomatoes are rich in lycopene, while spices like turmeric contain curcumin. Both are powerful antioxidants that help combat oxidative stress in the body.
Spices like cumin seeds and asafoetida (hing) are traditionally known in Indian cuisine to aid digestion and prevent bloating.
Potatoes are an excellent source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Yes, Aloo Ras can be a healthy dish. It is a relatively low-fat, plant-based curry. Potatoes provide carbohydrates for energy and potassium. The use of spices like turmeric and ginger adds anti-inflammatory benefits. To keep it healthy, use minimal oil and pair it with whole wheat rotis instead of fried puris.
One serving of this Aloo Ras recipe (approximately 1 cup or 280g) contains around 190-210 calories, depending on the amount of oil used. This makes it a light and suitable main course for a balanced meal.
Absolutely! Aloo Ras is often made without onion and garlic in many households (Satvik style). Simply omit them and proceed with the recipe. The flavor will be different but equally delicious, relying more on the tomatoes and spices.
The 'ras' is meant to be thin. However, if you prefer it thicker, you can mash a few more potato pieces into the gravy and simmer for a few extra minutes. The starch from the potatoes will naturally thicken it.
Yes, you can. Finely chop or grate about 3 medium ripe tomatoes. You may need to cook the masala a bit longer to ensure the tomatoes break down completely and the raw taste is gone.
You can store leftover Aloo Ras in an airtight container in the refrigerator for up to 2-3 days. The gravy might thicken upon cooling; you can add a splash of hot water while reheating to adjust the consistency.
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