Loading...
A fragrant and bold egg curry where hard-boiled eggs are simmered in a rich, creamy gravy dominated by freshly ground black pepper. This North Indian dish offers a unique spicy kick without much chili heat.
For 4 servings
Prepare the Eggs
Sauté Aromatics and Build the Base
Cook the Masala
A comforting and nutritious Indian stew made with a blend of lentils and fresh spinach, tempered with aromatic spices. This wholesome dish, also known as Dal Palak, is perfect with rice or roti for a hearty, healthy meal.
Tender, protein-packed lentil meatballs simmered in a rich and aromatic tomato-onion gravy. A delicious vegetarian twist on the classic kofta curry, perfect with roti or rice.
A healthier, oven-baked version of the classic smoky Baingan Bharta. Tender eggplant is baked until soft, then mashed and cooked with onions, tomatoes, and aromatic spices for a delicious and easy dish.
Succulent cubes of soft paneer, crisp bell peppers, and onions are bathed in a smoky, spiced yogurt marinade and grilled to perfection. This classic appetizer, also known as Paneer Tikka, is bursting with flavor and a guaranteed crowd-pleaser.
A fragrant and bold egg curry where hard-boiled eggs are simmered in a rich, creamy gravy dominated by freshly ground black pepper. This North Indian dish offers a unique spicy kick without much chili heat.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 297.1 calories per serving with 15.1g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Incorporate Yogurt and Black Pepper
Simmer the Curry
Finish and Garnish
For a richer, restaurant-style gravy, substitute the yogurt with 1/4 cup of heavy cream or cashew paste (made by blending 10-12 soaked cashews with a little water).
Replace the hard-boiled eggs with 250g of paneer cubes. Lightly pan-fry the paneer until golden before adding it to the gravy during the final simmering stage.
To add more fiber and nutrients, include 1/2 cup of green peas or diced bell peppers. Add them along with the tomato puree and cook until tender.
Eggs are a complete protein source, providing all nine essential amino acids necessary for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Black pepper, the star ingredient, contains piperine. This compound stimulates digestive enzymes and enhances the bioavailability and absorption of various nutrients from food.
Black pepper is a potent antioxidant that helps combat cellular damage caused by free radicals, which can reduce oxidative stress and lower the risk of certain chronic illnesses.
A typical serving of Anda Kali Mirch (approximately 1.25 cups) contains around 350-400 calories. The exact count can vary based on the amount of oil used and the fat content of the yogurt.
Yes, it can be a very healthy dish. It is an excellent source of high-quality protein from eggs. The main spice, black pepper, contains piperine, an antioxidant with anti-inflammatory benefits. To make it healthier, use minimal oil and choose low-fat yogurt.
The spiciness in this curry comes from black pepper, not chilies. It provides a pungent, warming heat rather than a sharp, fiery one. You can easily adjust the amount of black pepper to suit your preference for a milder or stronger taste.
To prevent curdling, ensure the yogurt is at room temperature and whisked until smooth. Crucially, reduce the stove heat to the absolute minimum before adding the yogurt, and then stir it in continuously and quickly until it is fully incorporated into the masala.
You can store leftover Anda Kali Mirch in an airtight container in the refrigerator for up to 3 days. The flavors often meld and taste even better the next day. Reheat gently on the stovetop or in the microwave before serving.