Anda Torka
A dhaba-style egg torka with cooked lentils, fluffy scrambled eggs, onions, tomatoes, and bold spices. Rich, smoky, and comforting, it is perfect with tandoori roti, pav, or jeera rice as part of a hearty Indian meal.
For 4 servings
- prep · ~30 min
Soak the lentils and prep the vegetables.
1.Wash the toor dal and moong dal until the water runs clearer.2.Soak both lentils in fresh water for 30 minutes, then drain.3.Chop the onion, tomato, green chili, and coriander leaves.TIPA short soak helps the lentils cook faster and turn creamy. - pressure cook · ~20 min
Pressure cook the lentils.
Add the soaked lentils, 3 cups water, turmeric powder, and half of the salt to a pressure cooker. Cook for 4 to 5 whistles until soft, then let the pressure drop naturally and mash the dal lightly.
- saute · ~13 min
Cook the masala base.
1.Heat oil and butter in a deep pan over medium heat.2.Add cumin seeds and let them sizzle for 20 to 30 seconds.3.Add onion and green chili, then cook until the onion turns light golden, 5 to 6 minutes.4.Add ginger-garlic paste and cook for 1 minute.5.Add tomato, red chili powder, coriander powder, and the remaining salt. Cook until the tomatoes soften and the masala looks glossy, 5 to 6 minutes.TIPCook the tomatoes well so the torka gets that deep dhaba-style taste. - mix · ~1 min
Beat the eggs.
Crack the eggs into a bowl and beat until the yolks and whites are fully mixed.
- saute · ~3 min
Scramble the eggs into the masala.
Lower the heat, pour the beaten eggs into the pan, and stir continuously until they form soft scrambled bits coated in the masala, about 2 to 3 minutes.
TIPKeep the heat low so the eggs stay soft and do not turn rubbery. - simmer · ~7 min
Add the lentils and simmer the torka.
1.Add the cooked lentils to the pan and mix well with the egg masala.2.Pour in 1/2 cup water to loosen the mixture if needed.3.Add garam masala and kasuri methi.4.Simmer for 5 to 7 minutes until thick, creamy, and well blended. - garnish
Finish with coriander leaves.
- serve
Serve hot with roti, pav, or rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Mash the cooked dal only lightly; a few lentil pieces left whole give Anda Torka its hearty dhaba-style texture.
- 2Brown the onions to light golden, not dark brown, so the masala tastes rich without turning bitter.
- 3Cook the tomato masala until the oil starts separating and it looks glossy; that is the cue the raw tomato taste is gone.
- 4Pour the beaten eggs in on low heat and keep stirring so you get soft egg ribbons instead of dry chunks.
- 5Crush kasuri methi between your palms just before adding it to release more aroma into the torka.
- 6If the torka thickens after resting, loosen it with a splash of hot water before serving rather than more oil.
- 7This dish reheats well the next day; warm it gently on low heat so the scrambled eggs do not toughen.
Adapt it for your goals.
Spicier
Increase green chili and red chili powder for a sharper dhaba-style heat that stands up especially well with pav or jeera rice.
low oilLow-oil
Reduce the oil and skip the butter for a lighter version; cook the masala a little longer so it still develops depth.
extra eggyExtra-eggy
Add 1 to 2 more eggs if you want a richer, more protein-forward torka with more soft scrambled bits throughout.
smoky dhaba styleSmoky-dhaba-style
Finish with a quick charcoal dhungar to add the smoky note often found in restaurant-style dal torka.
Why this is on our healthy list.
Protein-Rich Combination
Eggs along with toor and moong dal make this dish filling and help provide a balanced mix of animal and plant protein.
Good Source of Fiber
The lentils, onions, and tomatoes contribute fiber, which can make the meal more satisfying and hearty.
Includes Beneficial Spices
Cumin, ginger, garlic, turmeric, and coriander powder add flavor while also bringing traditional digestive and anti-inflammatory spice elements.
Frequently asked questions
Yes. Simmer the soaked dals in a pot until fully soft, then lightly mash them before adding to the egg masala.




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