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Savory ground beef and sweet caramelized onions melted together with gooey cheese between two crispy tortillas. A Tex-Mex favorite that's perfect for a quick weeknight dinner or game day snack.
For 4 servings
Caramelize the onions.
Cook the ground beef.
Assemble the quesadillas.
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Savory ground beef and sweet caramelized onions melted together with gooey cheese between two crispy tortillas. A Tex-Mex favorite that's perfect for a quick weeknight dinner or game day snack.
This tex_mex recipe takes 45 minutes to prepare and yields 4 servings. At 1183.7 calories per serving with 51.49g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Cook the quesadillas.
Serve.
Substitute the ground beef with shredded chicken, pulled pork, or chorizo. For a vegetarian option, use black beans or a plant-based ground 'meat'.
Incorporate sautéed bell peppers, mushrooms, corn, or diced jalapeños into the filling for extra flavor and nutrients.
Experiment with different cheeses. Use pepper jack for a spicy kick, Oaxaca cheese for an authentic Mexican-style melt, or a sharp cheddar for a bolder flavor.
Ground beef is a complete protein, providing all the essential amino acids your body needs for muscle building, tissue repair, and overall bodily function.
This dish provides a significant amount of heme iron from the beef, a type that is easily absorbed by the body. Iron is crucial for creating red blood cells and preventing anemia.
Beef is a natural source of several B vitamins, including B12, niacin, and B6, which are essential for energy metabolism, brain function, and maintaining a healthy nervous system.
Onions are part of the allium family and contain beneficial sulfur compounds and antioxidants like quercetin, which may have anti-inflammatory and immune-supporting properties.
A single quesadilla made according to this recipe contains approximately 700-800 calories, depending on the specific brands of tortillas, beef, and cheese used. Toppings like sour cream and guacamole will add extra calories.
They can be part of a balanced diet. They are a good source of protein and iron from the beef. However, they can also be high in saturated fat and sodium. To make them healthier, you can use leaner ground beef, whole wheat tortillas, and a reduced amount of cheese.
Yes, you can prepare the beef and caramelized onion filling up to 3 days in advance and store it in an airtight container in the refrigerator. Assemble and cook the quesadillas just before serving for the best crispy texture.
Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. For the best results, reheat them in a dry skillet over medium heat or in an air fryer until crispy and heated through. Microwaving is not recommended as it will make the tortilla soggy.
These quesadillas are great on their own but also pair well with classic Tex-Mex sides like Mexican rice, refried beans, a simple side salad with a lime vinaigrette, or a cup of tortilla soup.
You can, but the result will be different. Corn tortillas are smaller and more prone to cracking. If you use them, warm them slightly in the skillet before assembling to make them more pliable. You may need to make more, smaller quesadillas.