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Crispy, savory fritters from Maharashtra made with a unique multi-grain flour called Bhajani. These vade are spiced with traditional Indian flavors and deep-fried to golden perfection, perfect as a snack or with a meal.
For 4 servings
Prepare the Dough
Shape the Vade
This recipe goes great with these complete meals
Crispy, savory fritters from Maharashtra made with a unique multi-grain flour called Bhajani. These vade are spiced with traditional Indian flavors and deep-fried to golden perfection, perfect as a snack or with a meal.
This maharashtrian recipe takes 55 minutes to prepare and yields 4 servings. At 354.31 calories per serving with 9.12g of protein, it's a moderately challenging recipe perfect for snack or breakfast or brunch or appetizer.
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Deep Fry the Vade
Serve
Incorporate finely chopped spinach (palak) or fenugreek leaves (methi) into the dough for added nutrition and flavor.
Increase or decrease the amount of green chili paste and red chili powder to suit your personal spice preference.
For a lower-oil version, shape the vade and cook them in an appe (paniyaram) pan with a few drops of oil in each cavity, or try air-frying them at 180°C (350°F) for 15-20 minutes, flipping halfway through. Note that the texture will be different from the deep-fried version.
The combination of multiple grains and lentils in Bhajani flour makes these vade a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
The complex carbohydrates from grains like jowar and bajra provide a slow and steady release of energy, keeping you energized for longer compared to refined flour snacks.
Lentils like chana dal and urad dal in the bhajani mix contribute to the protein content, which is essential for muscle repair and overall body function.
Bhajani is a traditional Maharashtrian multi-grain flour made by roasting and grinding a mixture of various grains and lentils like rice, jowar (sorghum), bajra (pearl millet), chana dal, and urad dal, along with spices like coriander and cumin seeds.
Bhajani Vade are nutritious due to the multi-grain flour, which provides fiber, protein, and complex carbohydrates. However, they are deep-fried, which adds a significant amount of fat and calories. They are best enjoyed in moderation as a treat.
One serving of four Bhajani Vade contains approximately 340-380 calories, primarily from the flour and the oil absorbed during frying.
Bhajani Vade taste best when served fresh and hot. You can prepare the dough ahead of time and refrigerate it for up to 24 hours. Shape and fry the vade just before serving.
Store leftover vade in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or air fryer at 180°C (350°F) for 5-7 minutes to regain some of their crispiness.
Yes, you can. For air-frying, brush the vade with oil and air-fry at 180°C (350°F) for 15-20 minutes, flipping halfway. For baking, place them on a greased baking sheet and bake at 200°C (400°F) for 20-25 minutes. The texture will be denser and less crispy than the fried version.
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