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A vibrant, chunky salsa packed with black beans, sweet corn, and crisp veggies. Tossed in a zesty lime dressing, it's the perfect dip for chips or a fresh topping for tacos and salads.
Prepare the Salsa Base (5 minutes)
Whisk the Dressing (3 minutes)
Combine and Marinate (2 minutes + chill time)
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A vibrant, chunky salsa packed with black beans, sweet corn, and crisp veggies. Tossed in a zesty lime dressing, it's the perfect dip for chips or a fresh topping for tacos and salads.
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 139.96 calories per serving with 3.91g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
Serve (1 minute)
Gently fold in one diced avocado just before serving for a creamy texture and healthy fats.
Add 1 cup of diced fresh mango or pineapple for a sweet and tangy twist that complements the spiciness.
Substitute regular chili powder with 1/4 teaspoon of chipotle chili powder for a deep, smoky heat.
Feel free to use pinto beans or chickpeas instead of black beans for a different texture and flavor profile.
Black beans and corn are excellent sources of fiber, which aids digestion, promotes a feeling of fullness to help with weight management, and helps regulate blood sugar levels.
The combination of black beans and corn provides a good source of plant-based protein, essential for building and repairing tissues, supporting muscle health, and overall body function.
Colorful ingredients like red bell pepper, red onion, and cilantro are rich in vitamins and antioxidants, which help protect your cells from damage caused by free radicals and reduce inflammation.
A 1-cup serving of this salsa contains approximately 160-180 calories, making it a light and healthy snack or side dish. The exact count depends on the amount of olive oil used.
Yes, it's very healthy. It is packed with fiber from beans and corn, vitamins and antioxidants from the fresh vegetables, and healthy monounsaturated fats from the olive oil. It's a nutrient-dense, low-calorie choice.
Absolutely! Thaw the frozen corn completely and pat it dry to remove excess moisture before adding it to the salsa. You can also use fresh corn kernels, especially when it's in season.
Stored in an airtight container, this salsa will stay fresh for 3-4 days. The flavors actually improve after the first day as they have more time to meld together.
This salsa is incredibly versatile. Use it as a topping for grilled chicken or fish, spoon it over tacos or burrito bowls, mix it into scrambled eggs, or serve it as a fresh side salad with your main course.