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A quick, healthy, and colorful stir-fry packed with plant-based protein and fiber. Ready in under 20 minutes, it's a perfect light vegetarian meal that doesn't compromise on flavor.
For 2 servings
Prepare the stir-fry sauce
Sauté the aromatics
Stir-fry the vegetables
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A quick, healthy, and colorful stir-fry packed with plant-based protein and fiber. Ready in under 20 minutes, it's a perfect light vegetarian meal that doesn't compromise on flavor.
This american recipe takes 20 minutes to prepare and yields 2 servings. At 252.96 calories per serving with 12.65g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add the sauce and finish
Garnish and serve
Replace the honey with maple syrup or agave nectar to make this dish fully vegan.
Ensure you use tamari or a certified gluten-free soy sauce instead of regular soy sauce.
Add 1/2 cup of shelled edamame along with the broccoli for an extra boost of plant-based protein.
Use a bag of pre-chopped frozen stir-fry vegetables to cut down on prep time significantly.
Black beans are an excellent source of protein, which is essential for muscle repair and overall body function.
The combination of beans and vegetables provides a significant amount of fiber, promoting digestive health and helping you feel full and satisfied.
Broccoli and red bell peppers are rich in Vitamin C, an important antioxidant that supports the immune system.
Yes, this stir-fry is very healthy. It's packed with fiber and plant-based protein from the black beans, and loaded with vitamins and minerals from the colorful vegetables. Using a small amount of oil and low-sodium soy sauce keeps it low in fat and sodium.
One serving of this Black Bean and Vegetable Stir-fry contains approximately 220-250 calories, making it a great option for a light and nutritious meal.
Absolutely! While black beans are great, this recipe would also work well with chickpeas (garbanzo beans) or kidney beans.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The vegetables may lose some of their crispness upon reheating.
