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Crisp-tender broccoli florets tossed in a savory, aromatic garlic sauce. This popular Chinese-American takeout classic is incredibly easy to make at home and ready in under 20 minutes.
For 4 servings
Prepare the Sauce and Vegetables
Blanch the Broccoli
Stir-fry the Aromatics and Broccoli
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Crisp-tender broccoli florets tossed in a savory, aromatic garlic sauce. This popular Chinese-American takeout classic is incredibly easy to make at home and ready in under 20 minutes.
This chinese_american recipe takes 20 minutes to prepare and yields 4 servings. At 138.26 calories per serving with 5.62g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add Sauce and Serve
Toss in 200g of sliced chicken, peeled shrimp, or cubed firm tofu. Stir-fry the protein before the garlic and ginger, set aside, and add it back in with the broccoli.
Include other quick-cooking vegetables like sliced carrots, bell peppers, mushrooms, or water chestnuts. Add them to the wok with the broccoli.
Add 1/2 teaspoon of red pepper flakes with the garlic and ginger, or drizzle with a little chili oil or sriracha before serving.
Substitute the soy sauce with an equal amount of tamari or gluten-free soy sauce. Also, ensure your vegetable broth is certified gluten-free.
Broccoli is an excellent source of Vitamin C, which boosts immunity, and Vitamin K, essential for bone health and blood clotting. It also provides a good amount of folate and potassium.
Both broccoli and garlic are rich in antioxidants that help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
The fiber in broccoli and the allicin compound in garlic can help lower cholesterol levels and blood pressure, contributing to a healthier cardiovascular system.
Broccoli is high in fiber, which promotes healthy digestion and helps maintain a healthy gut microbiome.
Yes, it is a very healthy dish. Broccoli is a superfood packed with vitamins C and K, fiber, and antioxidants. The garlic sauce is light, and the stir-frying method uses minimal oil, making it a low-calorie, nutrient-dense side dish.
A typical serving of this Broccoli in Garlic Sauce contains approximately 130-150 calories, making it a light and healthy option.
The key is the blanching and shocking step. Briefly boiling the broccoli (60-90 seconds) and then immediately plunging it into an ice bath stops the cooking process, locking in its crisp texture and bright green color.
Yes, you can. Thaw the frozen broccoli completely and pat it very dry with paper towels to remove excess moisture. You can skip the blanching step and add the thawed broccoli directly to the wok after stir-frying the aromatics.
This dish is a perfect side for many main courses. It pairs wonderfully with steamed jasmine or brown rice, noodles, grilled chicken, fish, or tofu.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. The broccoli may lose some of its crispness upon reheating.