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A delightful dry stir-fry from Mangalore, this dish features finely shredded cabbage cooked with freshly grated coconut and a fragrant, home-ground spice blend. A perfect, quick side dish for rice and dal.
Prepare the Sukka Masala
Prepare the Tempering (Tadka)
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A delightful dry stir-fry from Mangalore, this dish features finely shredded cabbage cooked with freshly grated coconut and a fragrant, home-ground spice blend. A perfect, quick side dish for rice and dal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 176.18 calories per serving with 3.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Cabbage
Combine and Finish
Serve
Add 1/2 cup of green peas, finely chopped carrots, or bell peppers along with the cabbage for extra color, nutrients, and flavor.
For added protein and texture, mix in 2-3 tablespoons of cooked chana dal or toor dal towards the end of the cooking process.
Garnish with a tablespoon of roasted peanuts or cashews just before serving for a delightful crunch.
For a more authentic Mangalorean flavor, add a tiny pinch of tamarind extract along with the jaggery to give it a subtle tangy note.
Cabbage is an excellent source of dietary fiber, which is essential for a healthy digestive system. It helps prevent constipation, promotes regular bowel movements, and supports the growth of beneficial gut bacteria.
This dish is packed with antioxidants from cabbage (like sulforaphane), turmeric (curcumin), and other spices. These compounds help combat oxidative stress and protect your body's cells from damage.
Being low in calories and high in fiber, Cabbage Sukka is a filling and satisfying dish that can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
Yes, it is a very healthy side dish. Cabbage is low in calories and a great source of fiber, Vitamin C, and Vitamin K. The use of coconut provides healthy fats, and spices like turmeric offer anti-inflammatory benefits. It's a nutritious, plant-based dish.
A single serving of Cabbage Sukka (approximately 1 cup or 160g) contains around 150-180 calories. The majority of the calories come from the coconut and the oil used in tempering.
While coconut is the defining ingredient for a 'sukka' dish, you can make a simple cabbage stir-fry (poriyal) without it. Just skip the masala step and finish the dish after cooking the cabbage with the tempering spices.
It is a versatile side dish that pairs perfectly with a traditional South Indian meal of steamed rice, sambar, rasam, or dal. It also complements chapatis and other Indian flatbreads.
Leftover Cabbage Sukka can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan over low heat or in a microwave until warm before serving.