Chanyachi Tonak
A soulful Goan curry where dried white peas slow-cook in a fragrant coconut-onion masala until tender and creamy. Warm spices like cinnamon and cloves meet the gentle sweetness of fresh coconut, creating a slightly sweet, mildly spiced gravy that clings perfectly to steamed rice or soft pav.
For 4 servings
- pressure cook · ~20 min
Cook the white peas.
Add soaked and drained white peas, 1.5 cups water, and a pinch of salt to the pressure cooker. Close the lid and cook on medium heat for 4-5 whistles. Let the pressure release naturally. The peas should be soft but hold their shape.
TIPDon't overcook the peas into a mush—they should be tender yet intact for the best texture. - saute · ~6 min
Sauté the aromatics.
Heat oil in a pan over medium heat. Add sliced onions and cook until soft and translucent, about 4-5 minutes. Add ginger and garlic and sauté for another minute until the raw smell fades.
TIPCook the onions gently—don't let them brown. The curry relies on a pale, sweet onion base. - saute · ~5 min
Add the whole spices and tomato.
1.Add the cinnamon stick, cloves, and black peppercorns to the pan.2.Stir for 30 seconds until fragrant.3.Add chopped tomato and cook until soft and pulpy, about 3 minutes.4.Add turmeric and red chili powder. Stir and cook for 1 minute. - mix · ~2 min
Make the coconut masala paste.
Transfer the sautéed onion-tomato-spice mixture to a blender. Add fresh grated coconut and 2 tablespoons water. Grind to a smooth, thick paste.
TIPAdd water sparingly—the paste should be thick enough to coat the back of a spoon. - simmer · ~20 min
Simmer the curry.
Return the ground masala paste to the pan. Add the cooked white peas along with their cooking liquid. Stir in tamarind paste and jaggery. Bring to a gentle simmer and cook for 15-20 minutes, stirring occasionally, until the gravy thickens and coats the peas. The oil will start to glisten on the surface.
TIPSimmer uncovered on low heat—this concentrates the flavors and gives the gravy its signature glossy finish. - rest · ~5 min
Rest before serving.
Turn off the heat and let the curry rest for 5 minutes. This allows the coconut to bloom and the spices to settle into a harmonious flavor.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the dried white peas for at least 8 hours or overnight to ensure even cooking and a creamy texture.
- 2Do not brown the onions—keep them pale and soft for the characteristic sweet, mild base of this curry.
- 3Grind the coconut masala to a very smooth paste; a coarse paste will leave a gritty texture in the final gravy.
- 4Simmer the curry uncovered on low heat until the oil separates and glistens on top—this signals the gravy is perfectly thickened.
- 5Let the curry rest for 5 minutes after cooking so the coconut flavor fully infuses the gravy.
- 6Use Kashmiri red chili powder for a vibrant red color without excessive heat.
Adapt it for your goals.
Vegan
This recipe is already vegan as written, using only plant-based ingredients like coconut and jaggery. Perfect for those avoiding animal products.
gluten freeGluten-free
Naturally gluten-free. Serve with rice or gluten-free pav to keep it safe for gluten-sensitive diners.
low oilLow-oil
Reduce oil to 1 teaspoon and dry-roast the spices before adding the onions. Use a non-stick pan to maintain texture while cutting fat.
high proteinHigh-protein
Add a handful of boiled chana (chickpeas) along with the white peas for an extra protein boost and a heartier texture.
spicierSpicier
Increase Kashmiri red chili powder to 1.5 teaspoons or add 1 chopped green chili with the ginger-garlic for a hotter, more pungent kick.
Why this is on our healthy list.
Rich in Plant Protein
Dried white peas are a great source of plant-based protein, supporting muscle repair and satiety.
Good Source of Dietary Fiber
The white peas and coconut provide fiber that aids digestion and helps maintain steady energy levels.
Natural Sweetener
Jaggery is used instead of refined sugar, offering trace minerals like iron and magnesium in a more natural form.
Anti-Inflammatory Spices
Turmeric, cinnamon, and cloves contain antioxidants that help reduce inflammation in the body.
Frequently asked questions
Yes, but skip pressure-cooking. Rinse canned peas, add them with the masala and simmer for 10-12 minutes—adjust salt as they are often pre-salted.



