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A creamy and smoky shredded chicken curry from Kolkata, where tender chicken is cooked in a rich tomato-onion gravy. Finished with a touch of cream and kasuri methi, it's a unique and flavorful main course.
For 4 servings
Boil and Shred Chicken & Eggs
Prepare the Gravy Base
Incorporate Spices and Curd
A creamy and smoky shredded chicken curry from Kolkata, where tender chicken is cooked in a rich tomato-onion gravy. Finished with a touch of cream and kasuri methi, it's a unique and flavorful main course.
This bengali recipe takes 60 minutes to prepare and yields 4 servings. At 404.51 calories per serving with 34.72g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Combine and Simmer
Finish and Garnish
Infuse Smoky Flavor (Dhungar Method - Optional)
Serve
Add 2 tablespoons of cashew paste along with the tomato puree for an even creamier and richer gravy.
Increase the number of green chilies to 3-4 or add 1/2 teaspoon of black pepper powder along with the garam masala.
Replace the fresh cream with 3-4 tablespoons of milk or skip it entirely for a less rich version.
Substitute the chicken with 400g of shredded paneer to make Paneer Bharta. Add the paneer at the final stage and simmer for only 2-3 minutes.
The combination of chicken and eggs provides a high-quality protein boost, which is essential for muscle repair, growth, and overall body function.
This dish offers a balanced mix of protein, fats, and carbohydrates, providing a sustained release of energy to keep you active.
Ingredients like tomatoes, onions, and ginger-garlic paste contribute essential vitamins like Vitamin C and minerals like potassium, which support immune function and overall health.
Chicken Bharta is a popular Bengali curry, especially famous in Kolkata's dhabas. It features shredded chicken cooked in a creamy, tangy, and slightly spicy gravy, often with the addition of mashed hard-boiled eggs and a distinct smoky flavor.
Chicken Bharta is a good source of protein from chicken and eggs. However, it is also rich in fats due to the use of oil and cream, making it a moderately high-calorie dish. It can be enjoyed as part of a balanced diet, but portion control is recommended.
One serving of Chicken Bharta (approximately 275g) contains around 400-450 calories, depending on the amount of oil and cream used. This estimate includes protein, fats, and carbohydrates.
Yes, you can absolutely omit the hard-boiled eggs. The dish will still be delicious, though the eggs add a unique texture and richness that is traditional to the recipe.
The 'Dhungar' method is a traditional technique of infusing food with a smoky flavor using hot charcoal and ghee. While it is optional, it is highly recommended as it imparts the signature smoky aroma and taste that makes Chicken Bharta so special.
Leftover Chicken Bharta can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it gently on the stovetop or in the microwave before serving. The flavors often deepen overnight.
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