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A delectable twist on the classic South Indian vada, this recipe features minced chicken and chana dal blended with aromatic spices. Crispy on the outside and tender within, these savory fritters are an unforgettable appetizer or snack, perfect with a side of chutney.
Prepare the Chana Dal (Soaking time: 2-3 hours)
Grind the Vada Base
Create the Keema Mixture
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A delectable twist on the classic South Indian vada, this recipe features minced chicken and chana dal blended with aromatic spices. Crispy on the outside and tender within, these savory fritters are an unforgettable appetizer or snack, perfect with a side of chutney.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 441.26 calories per serving with 22.72g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Shape the Vadas
Deep Fry to Golden Perfection
Serve Hot
To reduce oil, cook the vadas in an air fryer. Preheat the air fryer to 180°C (350°F). Brush the vadas with a little oil and air fry for 15-20 minutes, flipping halfway through, until golden and crisp.
Replace the chicken keema with 200g of crumbled paneer or 2 boiled and mashed potatoes for a delicious vegetarian alternative.
Increase the number of green chillies or add 1/2 teaspoon of black pepper powder to the mixture for an extra kick.
You can make this vada with a mix of chana dal and toor dal (split pigeon peas) for a slightly different texture and flavor profile.
The combination of chicken and chana dal provides high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
Chana dal is a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
The complex carbohydrates from the lentils combined with protein offer a steady release of energy, making this a satisfying and energizing snack.
This dish includes ingredients like ginger, garlic, and turmeric, which are known for their anti-inflammatory properties and are sources of essential minerals like manganese and iron.
One serving of Chicken Keema Vada (approximately 4 vadas) contains around 425 calories. The exact number can vary based on the amount of oil absorbed during frying.
Chicken Keema Vada is a good source of protein from both chicken and chana dal. However, since it is deep-fried, it is high in calories and fat. It's best enjoyed in moderation as a treat. For a healthier version, consider making it in an air fryer.
Vadas typically break for two main reasons: excess moisture in the dal mixture or not enough binding agent. Ensure your soaked dal is drained very well. If the problem persists, add an extra tablespoon of rice flour to the mixture to help it bind better.
Yes, you can prepare the mixture (up to Step 3) and store it in an airtight container in the refrigerator for up to 24 hours. Shape and fry the vadas just before you plan to serve them for the best crispy texture.
Yes, you can. If you have chicken breast, you can pulse it a few times in a food processor to create your own mince. Be careful not to over-process it into a paste.