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Crispy breaded chicken cutlets are smothered in rich marinara sauce, topped with melted mozzarella and Parmesan, all nestled in a toasted sub roll. A hearty and satisfying Italian-American classic.
For 4 servings
Prepare Chicken and Breading Station
Bread the Chicken Cutlets
Shallow-Fry the Chicken
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Crispy breaded chicken cutlets are smothered in rich marinara sauce, topped with melted mozzarella and Parmesan, all nestled in a toasted sub roll. A hearty and satisfying Italian-American classic.
This italian_american recipe takes 40 minutes to prepare and yields 4 servings. At 1052.54 calories per serving with 78.7g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Toast the Rolls
Assemble and Bake the Subs
Melt the Cheese and Serve
Substitute the chicken with thick slices of breaded and fried eggplant to make an Eggplant Parmesan Sub.
Add 1/2 teaspoon of red pepper flakes to the breadcrumb mixture for a spicy kick.
Use thin veal cutlets instead of chicken to create a classic Veal Parmesan Sub.
Sauté some sliced bell peppers and onions and add them to the sub along with the chicken for extra flavor and texture.
The chicken and cheese provide a high amount of protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Mozzarella and Parmesan cheese are great sources of calcium, a mineral vital for strong bones and teeth, as well as proper nerve and muscle function.
The marinara sauce, made from cooked tomatoes, is a rich source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
A homemade Chicken Parmesan Sub of this size can be quite hearty, typically containing around 1100-1200 calories per serving, depending on the specific ingredients used, like the type of roll and amount of cheese.
While delicious, a traditional Chicken Parmesan Sub is high in calories, sodium, and saturated fat, making it more of an indulgent meal than a health food. It does, however, provide a significant amount of protein from the chicken and cheese.
Yes, for a lighter version, you can bake the chicken. Place the breaded cutlets on a wire rack on a baking sheet. Spray them with cooking oil and bake at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden and cooked. The texture will be less crispy than fried chicken but still delicious.
A sturdy, crusty roll like a hoagie, hero, or ciabatta roll is best. It needs to be substantial enough to hold the chicken, sauce, and cheese without falling apart or becoming too soggy.
You can prepare the components ahead of time. The chicken can be breaded and fried a day in advance and stored in the refrigerator. When ready to serve, reheat the chicken in the oven to re-crisp it, then assemble and broil the subs as directed. Assembling the entire sub ahead of time is not recommended as the bread will become soggy.