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Crispy fried prawns tossed in a fiery, tangy sauce with crunchy bell peppers and onions. This Indo-Chinese classic is a guaranteed crowd-pleaser, perfect as a starter or a side dish.
For 4 servings
Marinate the Prawns (15 minutes)
Fry the Prawns (5-7 minutes)
Prepare the Sauce and Sauté Vegetables (5 minutes)
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Crispy fried prawns tossed in a fiery, tangy sauce with crunchy bell peppers and onions. This Indo-Chinese classic is a guaranteed crowd-pleaser, perfect as a starter or a side dish.
This indo_chinese recipe takes 35 minutes to prepare and yields 4 servings. At 320.49 calories per serving with 28.94g of protein, it's a moderately challenging recipe perfect for appetizer or snack or side_dish.
Combine and Finish (3 minutes)
This recipe works wonderfully with boneless chicken cubes, fish fillets, or paneer for a vegetarian option. Adjust frying times accordingly.
To make Chilli Prawns with gravy, increase the cornflour slurry (2 tbsp cornflour in 1/2 cup water) and add 1 cup of vegetable or chicken stock to the sauce. Simmer until thickened.
Adjust the amount of red chilli sauce and green chillies to suit your preference. For a milder version, use a sweet chilli sauce or reduce the quantity.
For extra crunch and flavor, add a handful of roasted cashews or peanuts along with the prawns at the final step.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Prawns provide beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
This dish includes bell peppers and onions, which are good sources of Vitamin C and antioxidants. Prawns themselves offer minerals like selenium, zinc, and iodine.
The capsaicin in green chillies and red chilli sauce can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of Chilli Prawns Dry contains approximately 350-450 calories. The exact number can vary based on the amount of oil absorbed during frying and the specific brands of sauces used.
Chilli Prawns Dry is a delicious indulgence but is not typically considered a 'health food' due to being deep-fried and containing high-sodium sauces. However, prawns are a great source of lean protein and omega-3s. To make it healthier, you can pan-fry, bake, or air-fry the prawns instead of deep-frying and use low-sodium soy sauce.
It is best served fresh to enjoy the crispy texture of the prawns. If you need to prep ahead, you can marinate the prawns and chop the vegetables in advance. Fry the prawns and assemble the dish just before serving.
The key is to not overcook them. Prawns cook very quickly. Fry them for just 2-3 minutes until golden, and then toss them in the hot sauce for less than a minute at the end. This two-step cooking process ensures they are cooked through but remain tender.
Yes, frozen prawns work well. Make sure to thaw them completely and pat them thoroughly dry with paper towels before marinating. Excess moisture will prevent the coating from sticking and will cause the oil to splatter.
As an appetizer, it's great on its own. To make it a main course, serve it with Hakka noodles, fried rice, or simple steamed jasmine rice.