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Fluffy scrambled eggs simmered in a rich, tangy onion-tomato gravy. A comforting and quick North Indian curry that's perfect with rotis or pav for a satisfying and protein-packed meal.
For 4 servings
Prepare the eggs: In a medium bowl, crack the 8 eggs. Add a pinch of salt and 1/4 tsp of the turmeric powder. Whisk gently with a fork until the yolks and whites are just combined. Be careful not to over-whisk. Set aside.
Sauté the aromatics: Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Add the finely chopped onions and sauté for 5-7 minutes, stirring occasionally, until they become soft and turn a light golden brown.
Build the masala base: Stir in the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw aroma disappears. Add the chopped tomatoes and cook for 6-8 minutes, mashing them with the back of your spoon, until they break down completely and you see oil separating from the masala at the edges of the pan.
Add spices and form the gravy: Add the remaining turmeric powder, red chili powder, and coriander powder. Sauté for 30-45 seconds until the spices are aromatic. Pour in 1 cup of warm water and the remaining salt. Stir well and bring the gravy to a gentle simmer. Let it cook for 2-3 minutes.
Cook the eggs in the gravy: Reduce the heat to low. Slowly pour the whisked egg mixture into the center of the simmering gravy. Let it sit undisturbed for 30-40 seconds to allow the bottom to set slightly. Then, using a spatula, gently push the cooked egg from the edges towards the center, creating large, soft curds. Continue this gentle folding motion for 3-4 minutes until the eggs are cooked but still moist and soft.
Finish and serve: Turn off the heat. Sprinkle the garam masala and crushed kasuri methi over the curry. Gently fold them in. Garnish with fresh chopped coriander leaves. Serve immediately.
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Fluffy scrambled eggs simmered in a rich, tangy onion-tomato gravy. A comforting and quick North Indian curry that's perfect with rotis or pav for a satisfying and protein-packed meal.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 301.31 calories per serving with 15.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Add 1/2 cup of green peas or finely chopped bell peppers along with the tomatoes for extra nutrition and texture.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the other spices for more heat.
Substitute garam masala with 1 teaspoon of pav bhaji masala for a distinct, tangy flavor reminiscent of Mumbai street food.
Sprinkle 1/4 cup of grated cheddar or mozzarella cheese over the curry just before serving and cover the pan for a minute to let it melt.
Eggs are a complete protein, containing all nine essential amino acids. This is crucial for muscle repair, immune function, and maintaining healthy skin and hair.
This dish is packed with nutrients like Vitamin D, Vitamin B12, selenium, and choline from eggs, which support bone health, nerve function, and brain development.
The high protein content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of Egg Bhurji Curry contains approximately 280-310 calories, depending on the amount of oil used and the size of the eggs. It's a relatively low-calorie, high-protein main dish.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs, which is essential for muscle building and repair. It's also low in carbohydrates. To make it even healthier, you can reduce the amount of oil used.
This curry pairs wonderfully with Indian breads like roti, chapati, or paratha. It is also famously served with soft bread rolls (pav) or can be enjoyed with steamed basmati rice.
Store any leftover Egg Bhurji Curry in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. You may need to add a splash of water to loosen the gravy.
While you can prepare the onion-tomato masala base in advance, it's best to add and cook the eggs just before serving to ensure they remain soft and tender.