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A delicious twist on the classic South Indian breakfast! This savory semolina upma is packed with protein from spicy scrambled eggs, making for a hearty and flavorful start to your day. Ready in under 30 minutes, it's a perfect one-pot meal.
For 4 servings
Roast the Rava
Prepare the Upma Base
Cook the Upma
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A delicious twist on the classic South Indian breakfast! This savory semolina upma is packed with protein from spicy scrambled eggs, making for a hearty and flavorful start to your day. Ready in under 30 minutes, it's a perfect one-pot meal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 368.04 calories per serving with 13.59g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Prepare the Egg Bhurji
Combine and Serve
Incorporate finely chopped vegetables like carrots, peas, and bell peppers along with the onions in Step 2 for added nutrition and color.
Increase the amount of green chillies and red chilli powder. You can also add a pinch of black pepper to the egg bhurji for extra heat.
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the final dish before serving for a creamy, indulgent twist.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This dish provides a significant protein boost to start your day.
Rava, or semolina, is a complex carbohydrate that digests slowly, providing a steady release of energy and keeping you full and energized for longer.
Both semolina and eggs are good sources of B vitamins, including folate and thiamine, which are crucial for energy metabolism and brain health.
A single serving of Egg Bhurji Upma (approximately 225g) contains around 350-400 calories, depending on the amount of oil used. It's a balanced meal with carbohydrates, protein, and fats.
Yes, it is a relatively healthy and balanced breakfast option. The eggs provide high-quality protein, while the rava (semolina) offers complex carbohydrates for sustained energy. The spices and vegetables add essential vitamins and minerals.
Lumpy upma is usually caused by adding the rava too quickly to the boiling water without stirring continuously. A sticky texture results from not roasting the rava properly before cooking or using an incorrect water-to-rava ratio.
Upma is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, sprinkle a little water over it and microwave or heat in a pan until warm.
Absolutely! Feel free to add a pinch of asafoetida (hing) during tempering or a teaspoon of pav bhaji masala to the egg bhurji for a different flavor profile.