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A classic Bengali snack featuring a hard-boiled egg encased in a spicy potato mixture, then coated in breadcrumbs and fried to golden perfection. Crispy on the outside, soft and savory inside!
For 4 servings
Prepare the Spicy Potato Filling (15 minutes)
Assemble the Egg Chops (10 minutes)
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A classic Bengali snack featuring a hard-boiled egg encased in a spicy potato mixture, then coated in breadcrumbs and fried to golden perfection. Crispy on the outside, soft and savory inside!
This bengali recipe takes 40 minutes to prepare and yields 4 servings. At 441.84 calories per serving with 15.92g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
Coat the Chops (5 minutes)
Deep Fry to Perfection (10 minutes)
For a lower-fat option, bake the egg chops. Arrange the coated chops on a baking sheet, spray with a little oil, and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through, until golden and crisp.
Replace the potato filling with a spicy minced chicken (keema) or paneer filling for a different flavor profile.
Omit the egg and shape the spicy potato mixture into round patties (Aloo Tikki). Coat and fry as directed for a delicious vegan snack.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The potatoes in the filling are rich in complex carbohydrates, which provide a sustained release of energy, making this a filling and satisfying snack.
There are three key steps: 1) Ensure your potato mixture is not too moist and is completely cool. 2) Coat the chops evenly and thoroughly, with no exposed potato. 3) Chill the coated chops for 15-20 minutes before frying to help them firm up.
Yes, you can assemble and coat the chops and store them in an airtight container in the refrigerator for up to 24 hours. Fry them just before serving for the best crispy texture.
Any neutral oil with a high smoke point is suitable, such as vegetable oil, canola oil, sunflower oil, or peanut oil.
Egg Chops are a delicious indulgence. While they offer protein from eggs and carbohydrates from potatoes, they are deep-fried, which makes them high in calories and fat. They are best enjoyed in moderation as a special treat or snack.
One serving, which consists of two egg chops, contains approximately 550-600 calories. The exact number can vary based on the size of the potatoes and the amount of oil absorbed during frying.