Egg Drop Curry
A quick and comforting Indian curry where eggs are gently poached in a flavorful onion-tomato gravy. This one-pot dish, also known as Mutta Ozhichu Curry, is perfect for a satisfying weeknight meal, ready in under 40 minutes and packed with protein.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Sauté Aromatics
- b.Heat oil in a wide, heavy-bottomed pan or kadai over medium heat.
- c.Add the cumin seeds and bay leaf. Allow the cumin seeds to splutter for about 30 seconds until fragrant.
- d.Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they become soft and golden brown.
- 2
Step 2
- a.Cook the Masala Base
- b.Add the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw aroma disappears.
- c.Stir in the tomato puree. Add turmeric powder, red chili powder, coriander powder, and salt.
- d.Mix everything well and cook the masala for 7-8 minutes, stirring periodically. Continue cooking until the masala thickens and you see oil glistening on the surface.
- 3
Step 3
- a.Prepare Gravy and Drop Eggs
- b.Pour in 1.5 cups of hot water and stir to combine. Bring the gravy to a gentle simmer.
- c.Reduce the heat to low. Crack one egg into a small bowl first, then carefully slide it into the simmering gravy. This prevents shell fragments and helps place the egg neatly.
- d.Repeat for all eggs, ensuring they are spaced apart in the pan. Do not stir the curry after adding the eggs.
- 4
Step 4
- a.Poach Eggs and Finish
- b.Cover the pan with a lid and let the eggs poach on low heat for 5-8 minutes. Cook for 5 minutes for runny yolks or up to 8 minutes for firm yolks.
- c.Once the eggs are cooked to your liking (whites should be set), turn off the heat.
- d.Sprinkle the garam masala and crushed kasuri methi over the curry.
- e.Garnish with freshly chopped coriander leaves. Let the curry rest for 2 minutes before serving to allow flavors to meld.
- 5
Step 5
- a.Serve
- b.To serve, gently scoop out one or two eggs per person along with a generous amount of gravy.
- c.Serve hot with fresh roti, naan, paratha, or steamed basmati rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Crack each egg into a small bowl before adding it to the curry. This prevents shell pieces from getting into the dish and makes it easier to place them.
- 2Ensure the gravy is at a gentle simmer, not a rolling boil, when you add the eggs. This helps them cook gently without breaking apart.
- 3Avoid stirring the curry after adding the eggs until they are set, otherwise you might break the yolks and create a scrambled mess.
- 4For a richer, creamier gravy, you can add 2 tablespoons of heavy cream or cashew paste along with the water.
- 5Using hot water to make the gravy helps maintain the cooking temperature and speeds up the process.
Adapt it for your goals.
Creamy Version
For a richer curry, add 1/4 cup of coconut milk or cashew cream along with the water. This will give the gravy a smoother, milder flavor.
Add VegetablesAdd Vegetables
Incorporate vegetables like green peas or diced potatoes. Add the potatoes with the onions and the peas with the tomato puree to ensure they cook through.
South Indian StyleSouth Indian Style
Temper with mustard seeds and curry leaves instead of cumin seeds and bay leaf. Add a splash of coconut milk at the end for a Keralan-style flavor.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs are a complete protein source, containing all nine essential amino acids. This is crucial for muscle repair, immune function, and maintaining healthy tissues.
Boosts Immunity
The blend of Indian spices like turmeric (curcumin), ginger, and garlic possesses powerful anti-inflammatory and antioxidant properties that help support a robust immune system.
Supports Bone Health
Eggs are a natural source of Vitamin D and phosphorus, two key nutrients that work together to help the body absorb calcium, promoting strong and healthy bones.
Good for Eye Health
Egg yolks contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration and cataracts.
Frequently asked questions
One serving of this Egg Drop Curry contains approximately 285-310 calories, depending on the size of the eggs and the amount of oil used. It's a balanced meal with a good amount of protein and healthy fats.