Egg Masala Filling
A flavorful and spicy filling made with chopped boiled eggs, sautéed onions, tomatoes, and aromatic Indian spices. This versatile masala is perfect for sandwiches, wraps, dosas, or even as a simple side dish. Ready in just 25 minutes!
For 4 servings
7 steps. 15 minutes total.
- 1
Peel the hard-boiled eggs and roughly chop them into small, bite-sized pieces
- a.Set aside for later.
- 2
Heat oil in a wide pan or kadai over medium heat
- a.Once hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
- 3
Add the finely chopped onion and green chilies
- a.Sauté for 4-5 minutes until the onions become soft and translucent. Then, stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
- 4
Step 4
- a.Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they turn soft, mushy, and oil begins to separate from the masala.
- 5
Step 5
- a.Reduce the heat to low and add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for 1-2 minutes until fragrant.
- 6
Step 6
- a.Gently fold in the chopped boiled eggs, ensuring they are well-coated with the masala without mashing them. Cook for 2-3 minutes to allow the eggs to absorb the flavors.
- 7
Turn off the heat
- a.Stir in the garam masala and fresh lemon juice. Garnish with freshly chopped coriander leaves, give it a final gentle mix, and serve warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can add 2 tablespoons of heavy cream or full-fat coconut milk at the end.
- 2To make the filling richer, mash one or two egg yolks into the masala before adding the chopped eggs.
- 3Let the filling cool down before spreading it on bread for sandwiches to prevent the bread from becoming soggy.
- 4This filling can be made ahead and stored in an airtight container in the refrigerator for up to 2 days.
- 5For a different flavor profile, add 1/2 teaspoon of kasuri methi (dried fenugreek leaves) along with the garam masala.
Adapt it for your goals.
Creamy Version
Add 2-3 tablespoons of coconut milk or heavy cream at the end for a richer, creamier texture.
With VegetablesWith Vegetables
Incorporate finely chopped vegetables like bell peppers, carrots, or green peas along with the onions for added nutrition and texture.
South Indian StyleSouth Indian Style
Add a sprig of curry leaves along with the mustard seeds during tempering for a distinct South Indian flavor.
Cheesy FillingCheesy Filling
Stir in 1/4 cup of grated cheddar or mozzarella cheese at the very end until it just melts for a delicious cheesy twist.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with nutrients like Vitamin D, Vitamin B12, and selenium from eggs, and antioxidants from tomatoes, onions, and spices.
Boosts Metabolism
The spices used, such as chili powder and cumin, contain compounds that can help to slightly boost metabolism and aid in digestion.
Frequently asked questions
One serving (about 1 cup) contains approximately 220-250 calories, primarily depending on the amount and type of oil used.