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A flavorful and spicy filling made with chopped boiled eggs, sautéed onions, tomatoes, and aromatic Indian spices. This versatile masala is perfect for sandwiches, wraps, dosas, or even as a simple side dish. Ready in just 25 minutes!
For 4 servings
Peel the hard-boiled eggs and roughly chop them into small, bite-sized pieces. Set aside for later.
Heat oil in a wide pan or kadai over medium heat. Once hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
Add the finely chopped onion and green chilies. Sauté for 4-5 minutes until the onions become soft and translucent. Then, stir in the ginger-garlic paste and cook for another minute until its raw aroma disappears.
Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they turn soft, mushy, and oil begins to separate from the masala.
Reduce the heat to low and add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for 1-2 minutes until fragrant.
Gently fold in the chopped boiled eggs, ensuring they are well-coated with the masala without mashing them. Cook for 2-3 minutes to allow the eggs to absorb the flavors.
Turn off the heat. Stir in the garam masala and fresh lemon juice. Garnish with freshly chopped coriander leaves, give it a final gentle mix, and serve warm.
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A flavorful and spicy filling made with chopped boiled eggs, sautéed onions, tomatoes, and aromatic Indian spices. This versatile masala is perfect for sandwiches, wraps, dosas, or even as a simple side dish. Ready in just 25 minutes!
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 227.22 calories per serving with 11.55g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Add 2-3 tablespoons of coconut milk or heavy cream at the end for a richer, creamier texture.
Incorporate finely chopped vegetables like bell peppers, carrots, or green peas along with the onions for added nutrition and texture.
Add a sprig of curry leaves along with the mustard seeds during tempering for a distinct South Indian flavor.
Stir in 1/4 cup of grated cheddar or mozzarella cheese at the very end until it just melts for a delicious cheesy twist.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish is packed with nutrients like Vitamin D, Vitamin B12, and selenium from eggs, and antioxidants from tomatoes, onions, and spices.
The spices used, such as chili powder and cumin, contain compounds that can help to slightly boost metabolism and aid in digestion.
One serving (about 1 cup) contains approximately 220-250 calories, primarily depending on the amount and type of oil used.
Yes, it's a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The use of fresh vegetables and spices adds vitamins and antioxidants. To make it healthier, you can reduce the amount of oil.
Absolutely! This filling can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. It's perfect for meal prep.
It's very versatile! Use it as a filling for sandwiches, wraps, dosas, or parathas. You can also serve it as a side dish with rice or roti.
To make it spicier, increase the amount of green chilies or red chili powder. For a milder version, reduce or omit them completely.