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A beloved Kerala bakery snack featuring a spicy onion masala and a hard-boiled egg, all wrapped in a flaky, golden puff pastry. Perfect with a cup of hot chai, these savory puffs are an irresistible treat.
For 6 servings
Prepare the Eggs
Cook the Masala Filling
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A beloved Kerala bakery snack featuring a spicy onion masala and a hard-boiled egg, all wrapped in a flaky, golden puff pastry. Perfect with a cup of hot chai, these savory puffs are an irresistible treat.
This kerala recipe takes 60 minutes to prepare and yields 6 servings. At 380.8 calories per serving with 8.6g of protein, it's a moderately challenging recipe perfect for snack or brunch or breakfast.
Assemble the Egg Puffs
Bake to Perfection
Replace the egg with spiced and sautéed paneer cubes, mushrooms, or a mixed vegetable filling of potatoes, peas, and carrots.
Substitute the egg with a spicy chicken or mutton keema (minced meat) filling for a heartier snack.
Use a certified vegan puff pastry sheet. For the filling, use a plant-based egg alternative like seasoned tofu scramble. Brush with a mix of plant-based milk and a little maple syrup instead of egg wash.
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The onions and tomatoes in the masala are packed with antioxidants like quercetin and lycopene, which help protect your cells from damage caused by free radicals.
The combination of carbohydrates from the pastry, protein from the egg, and healthy fats provides a balanced source of energy to keep you going.
A single homemade Egg Puff contains approximately 300-350 calories, depending on the size and the specific brand of puff pastry used. It's a delicious but calorie-dense snack.
Egg Puffs are a treat to be enjoyed in moderation. While eggs provide high-quality protein, the puff pastry is high in refined carbohydrates and saturated fats. Baking them at home is a healthier alternative to store-bought, often fried, versions.
Yes, absolutely! Preheat your air fryer to 350°F (180°C). Place the assembled puffs in the basket, ensuring they don't overlap. Air fry for 12-15 minutes, or until golden brown and puffed up, flipping halfway through if needed.
This usually happens if the pastry got too warm before baking, which melts the butter layers. Always keep it chilled. Another reason could be an oven that wasn't fully preheated to the correct temperature.
Yes. You can assemble the puffs, place them on a baking sheet, cover with plastic wrap, and refrigerate for up to 24 hours. Bake them straight from the fridge, adding a few extra minutes to the baking time.
Store leftover egg puffs in an airtight container in the refrigerator for up to 2 days. For the best texture, reheat them in a preheated oven or air fryer at 350°F (180°C) for 5-7 minutes until warm and crispy. Avoid using a microwave as it will make the pastry soggy.