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A classic Indian street-food delight, this Masala Egg Sandwich features fluffy scrambled eggs cooked with aromatic spices, onions, and tomatoes, all tucked between perfectly toasted bread slices. An incredibly satisfying and quick meal for breakfast, lunch, or any time of day.
Prepare Ingredients
Sauté the Masala Base
Cook Tomatoes and Spices
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A classic Indian street-food delight, this Masala Egg Sandwich features fluffy scrambled eggs cooked with aromatic spices, onions, and tomatoes, all tucked between perfectly toasted bread slices. An incredibly satisfying and quick meal for breakfast, lunch, or any time of day.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 331.93 calories per serving with 15.8g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Scramble the Eggs
Toast the Bread
Assemble and Serve
Add a slice of cheese (like Amul or cheddar) on top of the egg filling before closing the sandwich. Let it melt slightly from the heat.
Add 1/4 cup of finely chopped vegetables like bell peppers, carrots, or boiled peas along with the onions for extra crunch and nutrition.
Increase the amount of green chilies or add a pinch of cayenne pepper along with the other spices for an extra kick.
This recipe is essentially an Egg Bhurji sandwich. You can also serve the bhurji on its own with pav or roti.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This sandwich is packed with vitamins and minerals, including Vitamin D, Vitamin B12, and choline from eggs, which are vital for brain health and energy metabolism.
The combination of protein from eggs and carbohydrates from bread provides a sustained release of energy, making it an ideal breakfast to kickstart your day.
A single Masala Egg Sandwich contains approximately 350-450 calories, depending on the type of bread and amount of butter used. It's a substantial and energy-rich meal.
Yes, it can be a healthy and balanced meal. Eggs are a great source of protein and essential nutrients. To make it healthier, use whole wheat or multigrain bread and reduce the amount of butter.
You can prepare the egg filling a few hours in advance and store it in an airtight container in the refrigerator. However, the sandwich tastes best when the filling is made fresh and served warm.
To make it kid-friendly, you can skip the green chilies and reduce the red chili powder to a pinch, or use paprika instead for color without the heat.
This sandwich is delicious on its own but pairs wonderfully with tomato ketchup, mint-coriander chutney, or a side of potato chips or a simple salad.