Egg Seekh Kebab
A delicious vegetarian twist on the classic seekh kebab! Grated boiled eggs are mixed with aromatic spices, shaped onto skewers, and pan-fried until golden. Perfect as a party appetizer or a protein-packed snack.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Base
- b.Peel the hard-boiled eggs and grate them using the large holes of a box grater into a mixing bowl. Set aside.
- c.Heat 1 teaspoon of oil in a small pan over medium heat. Add the finely chopped onion and sauté for 4-5 minutes until translucent and light golden.
- d.Add the ginger-garlic paste and chopped green chilies. Sauté for another minute until the raw aroma disappears. Turn off the heat and let this mixture cool down completely.
- 2
Step 2
- a.Create the Kebab Mixture
- b.Once the onion mixture has cooled, add it to the bowl with the grated eggs.
- c.Add the roasted besan, breadcrumbs, chopped coriander leaves, and all the powdered spices: turmeric, red chili, coriander, cumin, garam masala, and chaat masala.
- d.Add salt and fresh lemon juice. Gently mix with your hands or a spatula until everything is just combined. Avoid overmixing to maintain the texture of the grated egg.
- 3
Step 3
- a.Shape the Kebabs
- b.Divide the mixture into 8 equal portions.
- c.Lightly grease your palms with a little oil. Take one portion of the mixture and gently press it around a skewer (wooden or metal), shaping it into a 4-inch long cylindrical kebab.
- d.If not using skewers, shape the mixture into small logs or patties. Place the shaped kebabs on a plate and repeat with the remaining mixture.
- 4
Step 4
- a.Shallow Fry the Kebabs
- b.Heat the remaining oil in a non-stick skillet or pan over medium heat.
- c.Carefully place the shaped kebabs in the pan, ensuring not to overcrowd it. Cook in batches if necessary.
- d.Fry for 6-8 minutes, turning them gently every 2 minutes, until all sides are evenly golden brown and crisp.
- 5
Step 5
- a.Serve
- b.Once cooked, transfer the kebabs to a plate lined with a paper towel to absorb any excess oil.
- c.Serve the Egg Seekh Kebabs hot with a side of mint-coriander chutney, onion rings, and lemon wedges.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the eggs are fully hard-boiled (10-12 minutes) for easy grating and a non-mushy texture.
- 2Roasting the besan (chickpea flour) on low heat for 2-3 minutes until aromatic is crucial to remove its raw taste.
- 3If the kebab mixture feels too moist or difficult to shape, add an extra tablespoon of breadcrumbs or refrigerate the mixture for 20-30 minutes to firm it up.
- 4Be very gentle when turning the kebabs in the pan as they are delicate and can break easily.
- 5For a smokier flavor, you can use the 'dhungar' method: place the kebab mixture in a large bowl, put a small steel cup in the center, add a piece of hot charcoal to the cup, drizzle a little ghee on it, and cover immediately for 2-3 minutes.
Adapt it for your goals.
Ingredient Swap
For added texture and binding, you can add 1/2 cup of grated paneer (Indian cottage cheese) or one medium boiled and mashed potato to the mixture.
Healthier VersionHealthier Version
Instead of shallow frying, bake the kebabs in a preheated oven at 200°C (400°F) for 15-20 minutes, or cook them in an air fryer at 180°C (360°F) for 10-12 minutes, flipping halfway through.
Flavor BoostFlavor Boost
Add 1/4 cup of finely chopped mint leaves along with the coriander for a fresher flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Nutrients
This dish provides essential vitamins and minerals, including Vitamin D, Vitamin B12, and selenium from the eggs, which support bone health, nerve function, and a healthy immune system.
Boosts Satiety
The high protein content helps you feel full and satisfied for longer, making it a great snack to curb hunger and prevent overeating.
Frequently asked questions
One serving, which consists of two kebabs, contains approximately 190-210 calories. This is an estimate and can vary based on the size of the eggs and the amount of oil absorbed during frying.