Loading...
A delicious eggetarian twist on the classic Shami Kebab. These patties are made with boiled eggs, chana dal, and potatoes, seasoned with aromatic spices, and shallow-fried to a perfect golden-brown crisp. A fantastic appetizer or snack!
For 4 servings
Cook Dal and Prepare Base Ingredients
Grind the Dal and Sauté Aromatics
Form the Kebab Mixture
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
A delicious eggetarian twist on the classic Shami Kebab. These patties are made with boiled eggs, chana dal, and potatoes, seasoned with aromatic spices, and shallow-fried to a perfect golden-brown crisp. A fantastic appetizer or snack!
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 452.72 calories per serving with 22.33g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shape and Chill the Kebabs
Shallow Fry to Perfection
Serve Hot
Instead of shallow frying, brush the kebabs with a little oil and bake them at 200°C (400°F) for 15-20 minutes, flipping halfway through. You can also cook them in an air fryer at 180°C (350°F) for 12-15 minutes.
Increase the amount of green chilies or add 1/2 teaspoon of black pepper powder to the mixture for extra heat.
Mix in 2 tablespoons of finely chopped cashews or almonds into the kebab mixture for a delightful crunchy texture.
Add 1/4 cup of finely chopped or grated vegetables like carrots or bell peppers to the mixture for extra nutrients and flavor. Squeeze out any excess water from the vegetables before adding.
Combining eggs and chana dal creates a high-quality protein source, essential for muscle building, tissue repair, and overall body function.
The complex carbohydrates from chana dal and potatoes provide a steady release of energy, keeping you full and energized for longer periods.
Chana dal is a great source of dietary fiber, which aids in digestion, promotes gut health, and helps in managing blood sugar levels.
Eggs are a powerhouse of nutrients like Vitamin B12, Vitamin D, and choline, while dal provides iron and folate, contributing to better brain health and red blood cell formation.
One serving of Egg Shami Kebab, which is approximately 3 kebabs, contains around 450-480 calories. This is an estimate and can vary based on the size of the ingredients and the amount of oil absorbed during frying.
Egg Shami Kebab can be a part of a healthy diet. It is rich in protein from eggs and chana dal, and provides complex carbohydrates. However, it is shallow-fried, which adds to the fat content. For a healthier version, consider baking or air-frying them.
If the mixture is too soft, it's likely due to excess moisture from the dal or potatoes. You can fix this by adding more binding agent. Start by adding 1-2 tablespoons of breadcrumbs or roasted gram flour (besan) at a time until the mixture is firm enough to shape.
Yes, you can prepare the kebab mixture and shape the patties up to a day in advance. Store them in an airtight container in the refrigerator, with parchment paper between layers to prevent sticking. Fry them just before serving for the best taste and texture.
Absolutely. You can freeze them either shaped and uncooked, or after frying. To freeze uncooked, place the shaped kebabs on a tray in the freezer until firm, then transfer to a freezer-safe bag. To freeze cooked kebabs, let them cool completely first. They can be stored for up to a month. Reheat in an oven or air fryer.