Fish Chowder
A classic New England comfort food. This creamy chowder is loaded with tender flakes of white fish, hearty potatoes, and a hint of smoky bacon. It's a rich and satisfying soup, perfect for a chilly day.
For 4 servings
6 steps. 35 minutes total.
- 1
Step 1
- a.Render Bacon
- b.Place a large pot or Dutch oven over medium heat. Add the diced bacon and cook, stirring occasionally, until crisp and the fat has rendered, about 6-8 minutes.
- c.Using a slotted spoon, transfer the crispy bacon to a paper towel-lined plate to drain. Leave about 2 tablespoons of the rendered bacon fat in the pot.
- 2
Step 2
- a.Sauté Aromatics
- b.Add the unsalted butter to the bacon fat in the pot. Once melted, add the chopped onion and celery. Sauté until softened and translucent, about 5-7 minutes.
- c.Sprinkle the all-purpose flour and dried thyme over the vegetables. Cook, stirring constantly, for 1 minute to cook out the raw flour taste. This will form a roux that thickens the chowder.
- 3
Step 3
- a.Simmer Potatoes
- b.Gradually whisk in the clam juice, ensuring no lumps form. Add the diced potatoes and the bay leaf.
- c.Increase the heat to bring the mixture to a gentle simmer. Once simmering, reduce the heat to medium-low, cover, and cook until the potatoes are nearly tender when pierced with a fork, about 10-12 minutes.
- 4
Step 4
- a.Cook the Fish
- b.Gently nestle the cod chunks into the simmering liquid. Cook for 5-7 minutes, or until the fish is opaque and flakes easily. Avoid stirring too vigorously to keep the fish pieces intact.
- 5
Step 5
- a.Add Dairy and Season
- b.Reduce the heat to low. Pour in the whole milk and heavy cream, stirring gently to combine. Heat through for 2-3 minutes until warm. IMPORTANT: Do not let the chowder boil after adding the dairy, as it can cause it to curdle.
- c.Remove the pot from the heat and discard the bay leaf. Season with kosher salt and freshly ground black pepper to taste.
- 6
Step 6
- a.Serve
- b.Ladle the hot chowder into bowls. Garnish with the reserved crispy bacon and a sprinkle of fresh parsley.
- c.Serve immediately with oyster crackers on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use a firm, flaky white fish like cod, haddock, or pollock. Freshness is key!
- 2Do not boil the chowder after adding the milk and cream. Gentle heating is crucial to prevent curdling.
- 3Yukon Gold potatoes are ideal as they hold their shape well and contribute to a creamy texture without becoming mushy.
- 4This chowder tastes even better the next day as the flavors meld together. Reheat gently on the stovetop.
- 5For a richer flavor, you can add a splash of dry white wine (like Sauvignon Blanc) after sautéing the onions and let it cook off before adding the flour.
Adapt it for your goals.
Smoked Fish Chowder
Replace half of the cod with smoked haddock (finnan haddie) for a deep, smoky flavor. Add it along with the regular cod.
Spicy Fish ChowderSpicy Fish Chowder
Add a pinch of cayenne pepper or one finely diced jalapeño (seeds removed for less heat) along with the onions for a spicy kick.
Manhattan Style (Red) ChowderManhattan-Style (Red) Chowder
For a tomato-based version, omit the milk, cream, and flour. Add a 28-ounce can of diced tomatoes with their juice along with the clam juice and potatoes.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Cod is an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
High-Quality Protein Source
The fish provides a significant amount of high-quality protein, essential for building and repairing tissues, muscle maintenance, and overall body function.
Source of B Vitamins
This chowder contains B vitamins, particularly B12 and B6 from the fish, which are vital for energy production and maintaining a healthy nervous system.
Frequently asked questions
A typical serving of this Fish Chowder (about 1.5 cups) contains approximately 550-650 calories, primarily from the bacon, cream, butter, and fish.
