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Tender chicken livers pan-fried with onions, tomatoes, and a fragrant blend of Indian spices. This quick and savory dish, also known as Kaleji Fry, is packed with flavor and makes a perfect appetizer or side with roti.
For 4 servings
Prepare the Chicken Liver
Sauté Aromatics and Build the Masala Base
Cook the Tomato Masala
Tender chicken livers pan-fried with onions, tomatoes, and a fragrant blend of Indian spices. This quick and savory dish, also known as Kaleji Fry, is packed with flavor and makes a perfect appetizer or side with roti.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 304.45 calories per serving with 23.3g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Cook the Chicken Liver
Finish and Serve
Increase the amount of green chilies and red chili powder. You can also add a pinch of black pepper powder at the end for extra heat.
After cooking the masala (Step 3), add about 1/2 cup of hot water or whisked yogurt and bring to a simmer before adding the liver. Cook until the gravy thickens to your desired consistency.
This recipe works wonderfully with mutton liver as well. Note that mutton liver may take a few minutes longer to cook.
Chicken liver is one of the best dietary sources of heme iron, which is easily absorbed by the body. This helps prevent iron-deficiency anemia, boosts energy levels, and supports overall vitality.
Extremely rich in Vitamin A, which is crucial for maintaining healthy vision, supporting a robust immune system, and promoting healthy cell growth.
Provides complete protein containing all essential amino acids, necessary for building and repairing tissues, muscle maintenance, and enzyme production.
Loaded with B vitamins, especially B12 and folate, which are vital for brain function, energy metabolism, and the formation of red blood cells.
To clean chicken liver, rinse it under cold water. Carefully inspect each piece and use a small sharp knife to trim away any white or stringy connective tissues and any greenish spots, as these can be bitter. Pat dry thoroughly before cooking.
Yes, in moderation. Chicken liver is a nutritional powerhouse, incredibly rich in iron, Vitamin A, protein, and B vitamins. However, it is also high in cholesterol and purines. It's best enjoyed as part of a balanced diet, especially for individuals with high cholesterol or gout.
One serving of this Fried Chicken Liver recipe contains approximately 350-400 calories, primarily from the protein in the liver and the fats from the cooking oil.
The most common reason for tough liver is overcooking. Liver cooks very quickly, and once it goes past the perfectly cooked stage, its proteins tighten up, resulting in a rubbery texture. Cook it on medium-high heat just until it's firm and no longer raw inside.
While this dish is best served fresh and hot for the most tender texture, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of water to prevent it from drying out.
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